Honey Lime Chicken

Health score
12%
Honey Lime Chicken
15 min.
2
381kcal

Suggestions


Are you looking for a quick and delicious meal that will tantalize your taste buds? Look no further than this Honey Lime Chicken recipe! Ready in just 15 minutes, this dish is perfect for busy weeknights or a delightful lunch. The combination of sweet honey and zesty lime creates a mouthwatering glaze that perfectly complements tender, juicy chicken strips.

Imagine the aroma of chicken sizzling in a skillet, coated in a light, crispy flour mixture with a hint of cayenne pepper for a subtle kick. As the chicken browns, the sweet and tangy sauce simmers, thickening to create a luscious coating that clings to each piece. This dish not only satisfies your hunger but also brings a burst of flavor that will leave you craving more.

With only 381 calories per serving, this Honey Lime Chicken is a guilt-free indulgence that fits seamlessly into your healthy eating plan. Whether you're serving it for lunch, dinner, or as a main course, it pairs beautifully with a side of steamed vegetables or a fresh salad. Get ready to impress your family or guests with this simple yet elegant dish that showcases the perfect balance of sweetness and acidity. Dive into this culinary delight and enjoy a meal that’s as quick to prepare as it is delicious!

Ingredients

  • tablespoon brown sugar 
  • tablespoon butter 
  • 0.3 teaspoon ground pepper 
  • 0.3 cup flour all-purpose
  • tablespoons honey 
  • tablespoons juice of lime 
  • 10 ounces chicken breast boneless skinless cut into strips
  • teaspoon worcestershire sauce 

Equipment

  • frying pan
  • ziploc bags

Directions

  1. In a large resealable plastic bag, combine flour and cayenne.
  2. Add chicken, a few strips at a time, and shake to coat. 2 In a skillet, brown chicken in butter on all sides. 3
  3. Combine the lime juice, honey, brown sugar and Worcestershire sauce; pour over chicken. Cook for 1-2 minutes or until juices run clear and sauce is thickened.

Nutrition Facts

Calories381kcal
Protein34.12%
Fat22.71%
Carbs43.17%

Properties

Glycemic Index
104.64
Glycemic Load
20.55
Inflammation Score
-5
Nutrition Score
17.396956705529%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:381.11kcal
19.06%
Fat:9.61g
14.78%
Saturated Fat:4.44g
27.77%
Carbohydrates:41.07g
13.69%
Net Carbohydrates:40.34g
14.67%
Sugar:23.7g
26.33%
Cholesterol:105.77mg
35.26%
Sodium:251.75mg
10.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.47g
64.94%
Vitamin B3:16.11mg
80.57%
Selenium:52.78µg
75.41%
Vitamin B6:1.09mg
54.52%
Phosphorus:327.56mg
32.76%
Vitamin B5:2.16mg
21.6%
Potassium:613.92mg
17.54%
Vitamin B1:0.26mg
17.42%
Vitamin B2:0.26mg
15.5%
Folate:46.49µg
11.62%
Magnesium:44.51mg
11.13%
Iron:1.82mg
10.09%
Manganese:0.19mg
9.58%
Vitamin C:6.89mg
8.35%
Zinc:1.05mg
6.97%
Vitamin A:331.35IU
6.63%
Vitamin B12:0.3µg
4.92%
Copper:0.09mg
4.48%
Vitamin E:0.55mg
3.69%
Fiber:0.73g
2.93%
Calcium:23.81mg
2.38%
Vitamin K:1.16µg
1.1%
Source:Food.com