Honey mustard grilled salmon with Puy lentils

Gluten Free
Dairy Free
Very Healthy
Health score
71%
Honey mustard grilled salmon with Puy lentils
25 min.
2
836kcal

Suggestions


Indulge in a delightful and nutritious meal that brings together the best of both flavor and health with our Honey Mustard Grilled Salmon with Puy Lentils. This vibrant dish is not only gluten-free and dairy-free but also bursting with rich flavors and essential nutrients. In just 25 minutes, you can create a culinary masterpiece that serves two, perfect for a cozy lunch or an elegant dinner.

The succulent skinless salmon fillets are coated in a zesty mixture of lemon, wholegrain mustard, and sweet honey, creating a beautiful glaze that caramelizes as it grills. Each tender bite melts in your mouth while packing an impressive protein punch — ideal for health-conscious food lovers.

Paired with ready-to-eat Puy lentils, this dish gets a nutritional boost from hearty ingredients like vibrant spring onions and earthy beetroot, all tossed with fresh basil and peppery rocket. Each forkful is a balanced blend of textures and flavors—the lightness of the greens complements the richness of the salmon, while the lentils provide a satisfying base.

Whether you’re looking to impress guests or simply want a quick yet satisfying meal during a busy week, this Honey Mustard Grilled Salmon with Puy Lentils is a recipe you’ll want to keep on hand. Dive into this wholesome delight and enjoy a dining experience that is as good for your taste buds as it is for your body!

Ingredients

  •  lemon zest 
  • tsp wholegrain mustard 
  • tbsp clear honey 
  • fillet salmon skinless
  • tsp rapeseed oil 
  •  spring onion sliced
  • 175 beetroot diced cooked (not in vinegar)
  • 250 pack ready-to-eat puy lentils 
  • 10  basil leaves 
  • handfuls rocket 

Equipment

  • bowl
  • frying pan
  • knife
  • baking pan
  • grill
  • aluminum foil
  • wok

Directions

  1. Turn the grill to high and line a baking tray with foil.
  2. Mix the lemon zest and juice, mustard and honey.
  3. Put the salmon on the tray, brush with a little of the dressing, then grill for 5-7 mins there is no need to turn the salmon over until it flakes easily when tested with a knife.
  4. Meanwhile, heat the oil in a wok and cook the spring onions and beetroot. Tip in the lentils with 4 tbsp water, cover the pan and cook for 2 mins to heat through. Tip into a bowl and toss with the remaining dressing, the basil and rocket.
  5. Serve with the salmon.

Nutrition Facts

Calories836kcal
Protein34.29%
Fat18.77%
Carbs46.94%

Properties

Glycemic Index
141.14
Glycemic Load
8.91
Inflammation Score
-9
Nutrition Score
42.23739124381%

Flavonoids

Luteolin
0.32mg
Isorhamnetin
0.86mg
Kaempferol
7.39mg
Quercetin
4.9mg

Nutrients percent of daily need

Calories:836.37kcal
41.82%
Fat:17.11g
26.32%
Saturated Fat:2.06g
12.9%
Carbohydrates:96.25g
32.08%
Net Carbohydrates:53.11g
19.31%
Sugar:18.45g
20.5%
Cholesterol:93.5mg
31.17%
Sodium:216.74mg
9.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:70.3g
140.61%
Fiber:43.14g
172.54%
Selenium:64.71µg
92.45%
Vitamin K:95.66µg
91.1%
Vitamin B12:5.41µg
90.1%
Vitamin B6:1.5mg
74.82%
Vitamin B3:13.94mg
69.72%
Iron:12.38mg
68.79%
Folate:178.79µg
44.7%
Vitamin B2:0.73mg
43.14%
Phosphorus:403.8mg
40.38%
Potassium:1297.64mg
37.08%
Vitamin B5:3.11mg
31.1%
Vitamin B1:0.45mg
29.9%
Vitamin C:23.48mg
28.46%
Copper:0.55mg
27.43%
Manganese:0.48mg
23.97%
Magnesium:89.17mg
22.29%
Vitamin A:981.13IU
19.62%
Calcium:177.46mg
17.75%
Zinc:1.68mg
11.23%
Vitamin E:1.11mg
7.43%