Honey Mustard Tofu

Vegetarian
Health score
11%
Honey Mustard Tofu
25 min.
4
460kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.3 cup cooking wine dry white
  • 0.3 cup honey 
  • tablespoons mustard prepared
  • pound spicy tofu firm sliced into 1/4 inch slices
  • cubes vegetable bouillon 
  • cup water 
  • cups flour whole wheat

Equipment

  • frying pan

Directions

  1. Melt butter in a medium skillet over medium-high heat. Dredge tofu slices in flour and place in hot butter. Brown slightly, then turn over and brown the other side.
  2. Add water, wine and bouillon cubes; simmer for 10 minutes, or until bouillon completely dissolves. Stir in mustard and honey. Simmer until thickened.

Nutrition Facts

Calories460kcal
Protein15.93%
Fat29.54%
Carbs54.53%

Properties

Glycemic Index
52.32
Glycemic Load
9.47
Inflammation Score
-6
Nutrition Score
17.146086962975%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:460.42kcal
23.02%
Fat:15.51g
23.86%
Saturated Fat:6.26g
39.12%
Carbohydrates:64.45g
21.48%
Net Carbohydrates:56.43g
20.52%
Sugar:18.35g
20.39%
Cholesterol:22.58mg
7.53%
Sodium:244.81mg
10.64%
Alcohol:1.54g
100%
Alcohol %:0.66%
100%
Protein:18.82g
37.64%
Manganese:2.54mg
126.86%
Selenium:42.47µg
60.67%
Fiber:8.01g
32.06%
Phosphorus:236.47mg
23.65%
Magnesium:92.13mg
23.03%
Vitamin B1:0.33mg
22.06%
Iron:3.89mg
21.62%
Calcium:178.51mg
17.85%
Vitamin B3:3.1mg
15.52%
Copper:0.27mg
13.74%
Vitamin B6:0.27mg
13.37%
Zinc:1.74mg
11.57%
Potassium:264.49mg
7.56%
Vitamin B2:0.12mg
7.22%
Folate:28.34µg
7.08%
Vitamin A:279.51IU
5.59%
Vitamin E:0.72mg
4.81%
Vitamin B5:0.44mg
4.4%
Vitamin K:2.16µg
2.06%
Source:Allrecipes