Honey Nut Oven Fried Chicken

Health score
39%
Honey Nut Oven Fried Chicken
130 min.
5
738kcal

Suggestions


Are you ready to elevate your dinner game with a dish that combines the crunch of cereal with the savory goodness of fried chicken? Introducing Honey Nut Oven Fried Chicken, a delightful twist on a classic favorite that will have your taste buds dancing with joy. This recipe is perfect for family gatherings or a cozy dinner at home, serving up to five hungry diners with a satisfying meal that’s both delicious and nutritious.

Imagine succulent pieces of chicken, marinated in buttermilk for that tender, juicy texture, then coated in a crispy blend of Honey Nut Clusters® Cereal and Original Bisquick® mix. The result? A golden-brown, oven-fried chicken that’s not only healthier than traditional frying but also packed with flavor. The sweet and nutty notes from the cereal perfectly complement the seasoned chicken, creating a mouthwatering experience that will leave everyone asking for seconds.

With a preparation time of just 130 minutes, including marinating, this dish is surprisingly easy to make. Whether you’re serving it for lunch, dinner, or a special occasion, Honey Nut Oven Fried Chicken is sure to impress. So, roll up your sleeves, gather your ingredients, and get ready to enjoy a meal that’s as fun to make as it is to eat!

Ingredients

  • 2.5 cups buttermilk 
  • cups corn flakes/bran flakes crushed honey nut clusters®
  •  chicken whole cut into 10 pieces (breasts cut in half crosswise)
  •  eggs beaten
  • servings lawry's seasoned salt to taste
  • cups baking mix original bisquick®

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • baking pan
  • aluminum foil
  • ziploc bags

Directions

  1. Heat oven to 400°F.
  2. Sprinkle both sides of the chicken pieces with seasoned salt and cayenne pepper.
  3. Place chicken in large resealable plastic bag placed in large bowl.
  4. Pour 2 cups of the buttermilk over chicken. Seal bag; refrigerate 1 hour or overnight.
  5. Line a 13x9-inch shallow baking pan with foil.
  6. Place a cooling rack over pan; generously spray cooling rack with nonstick cooking spray.
  7. In medium shallow bowl, mix eggs with remaining buttermilk; whisk until smooth.
  8. Place Bisquick mix in small shallow bowl.
  9. Place cereal in another small shallow bowl.
  10. Remove chicken pieces one at a time from the buttermilk; dredge in Bisquick mix, then egg wash, then cereal, coating chicken pieces completely.
  11. Place chicken pieces, bone sides down, on rack. Spray top of chicken with cooking spray.
  12. Bake uncovered, on middle oven rack, for about 50 minutes or until juices run clear.

Nutrition Facts

Calories738kcal
Protein22.26%
Fat44.34%
Carbs33.4%

Properties

Glycemic Index
20.65
Glycemic Load
16.2
Inflammation Score
-9
Nutrition Score
40.432608480039%

Nutrients percent of daily need

Calories:737.52kcal
36.88%
Fat:36.65g
56.39%
Saturated Fat:11.43g
71.43%
Carbohydrates:62.13g
20.71%
Net Carbohydrates:55.26g
20.1%
Sugar:17.47g
19.41%
Cholesterol:193.9mg
64.63%
Sodium:1236.71mg
53.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.42g
82.83%
Vitamin B3:18.01mg
90.03%
Phosphorus:785.29mg
78.53%
Selenium:52.18µg
74.55%
Folate:296.85µg
74.21%
Manganese:1.34mg
67.21%
Iron:12.01mg
66.7%
Vitamin B2:1.13mg
66.32%
Vitamin B6:1.19mg
59.34%
Vitamin B1:0.85mg
56.46%
Vitamin B12:2.97µg
49.47%
Magnesium:129.87mg
32.47%
Zinc:4.57mg
30.45%
Vitamin B5:2.81mg
28.14%
Fiber:6.86g
27.46%
Calcium:264.73mg
26.47%
Vitamin A:1308.25IU
26.17%
Vitamin D:3.27µg
21.82%
Potassium:723.07mg
20.66%
Copper:0.35mg
17.49%
Vitamin E:1.03mg
6.9%
Vitamin K:6.27µg
5.97%
Vitamin C:2.58mg
3.13%