Honey Nut Snack Mix

Vegetarian
Health score
11%
Honey Nut Snack Mix
80 min.
20
385kcal

Suggestions


Are you looking for a delightful and satisfying snack that will please both kids and adults alike? Look no further than this Honey Nut Snack Mix! Perfect for any occasion, whether it's a casual get-together, a movie night, or simply a mid-afternoon pick-me-up, this mix is sure to become a favorite in your household.

With its irresistible combination of crunchy cereal, salty pretzel sticks, and sweet honey-roasted peanuts, every bite offers a delightful contrast of flavors and textures. The addition of creamy peanut butter and a touch of butter creates a rich coating that binds the ingredients together, making it a truly addictive treat. And let’s not forget the dried banana chips and chocolate-covered raisins that add a fruity sweetness to the mix, elevating it to a whole new level of deliciousness.

This vegetarian-friendly recipe is not only easy to make but also provides a satisfying crunch that will keep you coming back for more. In just 80 minutes, you can whip up a batch that serves 20 people, making it an ideal choice for parties or family gatherings. Plus, with a caloric breakdown that includes a good balance of protein, fats, and carbohydrates, you can enjoy this snack guilt-free!

So gather your ingredients, preheat your oven, and get ready to create a snack mix that will have everyone asking for seconds. Your taste buds will thank you!

Ingredients

  • cups pinenuts organic cascadian farm®
  • cup pretzel sticks 
  • 0.3 cup creamy peanut butter 
  • tablespoons butter 
  • 1.5 cups roasted peanuts 
  • 1.5 cups banana chips dried
  • cup raisins 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat oven to 350°F. In large bowl, mix cereal and pretzels.
  2. In 1-quart saucepan, heat peanut butter and butter to boiling, stirring occasionally; pour over cereal mixture. Toss until evenly coated.
  3. Spread in ungreased 13x9-inch pan.
  4. Bake 10 minutes, stirring occasionally. Stir in peanuts.
  5. Spread on waxed paper to cool, about 1 hour.
  6. Stir in banana chips and raisins. Store in airtight container.

Nutrition Facts

Calories385kcal
Protein8.76%
Fat73.09%
Carbs18.15%

Properties

Glycemic Index
10.29
Glycemic Load
4.92
Inflammation Score
-5
Nutrition Score
14.952608789115%

Nutrients percent of daily need

Calories:385.13kcal
19.26%
Fat:33.5g
51.54%
Saturated Fat:5.4g
33.74%
Carbohydrates:18.72g
6.24%
Net Carbohydrates:15.26g
5.55%
Sugar:3.86g
4.29%
Cholesterol:3.01mg
1%
Sodium:108.06mg
4.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.04g
18.08%
Manganese:3.42mg
171.04%
Magnesium:116.42mg
29.1%
Copper:0.57mg
28.54%
Phosphorus:260.3mg
26.03%
Vitamin E:3.5mg
23.36%
Vitamin B3:3.82mg
19.1%
Vitamin K:18.46µg
17.58%
Zinc:2.57mg
17.13%
Iron:2.57mg
14.27%
Fiber:3.46g
13.83%
Vitamin B1:0.19mg
12.5%
Potassium:405.21mg
11.58%
Folate:34.27µg
8.57%
Vitamin B2:0.12mg
6.83%
Vitamin B6:0.11mg
5.32%
Vitamin B5:0.35mg
3.46%
Calcium:22.2mg
2.22%
Selenium:1.47µg
2.09%
Vitamin C:1.12mg
1.36%