Honey Nut Sticky Buns

Vegetarian
Health score
1%
Honey Nut Sticky Buns
55 min.
24
188kcal

Suggestions


Indulge in the delightful world of Honey Nut Sticky Buns, a perfect treat for any occasion! These scrumptious buns are not only vegetarian but also a crowd-pleaser, making them an ideal choice for gatherings, brunches, or simply a cozy family breakfast. With a preparation time of just 55 minutes, you can whip up a batch that serves 24 people, ensuring that everyone gets to enjoy this sweet delight.

Imagine the aroma of freshly baked bread wafting through your kitchen as you prepare these sticky buns. The combination of warm honey, rich brown sugar, and crunchy pecans creates a heavenly filling that will have your taste buds dancing with joy. Each bite offers a perfect balance of sweetness and nuttiness, complemented by the soft, fluffy texture of the dough.

Whether you’re a seasoned baker or a novice in the kitchen, this recipe is straightforward and rewarding. The process of kneading the dough and watching it rise is not only therapeutic but also adds to the anticipation of enjoying these delectable treats. Once baked to golden perfection, these Honey Nut Sticky Buns are best served warm, allowing the gooey honey glaze to melt in your mouth.

So gather your ingredients, roll up your sleeves, and get ready to impress your friends and family with this irresistible recipe that’s sure to become a favorite in your home!

Ingredients

  • 0.5 ounce yeast dry
  • 0.5 cup water (110° to 115°)
  • large eggs 
  • 0.3 cup sugar 
  • tablespoons butter melted
  • teaspoons salt 
  • teaspoon vanilla extract 
  • 3.3 cups flour all-purpose
  • 0.5 cup brown sugar packed
  • 0.3 cup honey 
  • 0.3 cup butter cubed
  • 0.3 teaspoon salt 
  • 0.5 cup pecans chopped
  • tablespoons butter melted
  • 0.5 cup pecans chopped
  • 0.3 cup brown sugar packed
  • teaspoon ground cinnamon 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. In a large bowl, dissolve yeast in water.
  2. Add the eggs, sugar, butter, salt, vanilla and 2 cups of flour. Beat until smooth. Stir in enough remaining flour to form soft dough.
  3. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes.
  4. Place in a greased bowl; turn once to grease top. Cover and let rise in a warm place until doubled, about 1-1/2 hours.
  5. In a small saucepan, combine the brown sugar, honey, butter and salt; bring to a boil, stirring occasionally. Boil for 1 minute.
  6. Pour into a greased 13x9-in. baking pan; sprinkle with pecans. Set aside.
  7. Punch dough down. Turn onto a lightly floured surface; roll into a 24x8-in. rectangle; brush with butter to within 1 in of edges.
  8. Combine the pecans, brown sugar and cinnamon; sprinkle over butter.
  9. Roll up from long side; seal seam.
  10. Cut into 1-in. slices; place cut side down in pan. Cover and let rise until doubled, about 30 minutes.
  11. Bake at 350° for 25-28 minutes or until golden brown. Cool 1 minute; invert onto a serving platter.

Nutrition Facts

Calories188kcal
Protein6.25%
Fat38.3%
Carbs55.45%

Properties

Glycemic Index
15.52
Glycemic Load
12.84
Inflammation Score
-2
Nutrition Score
4.7708695806239%

Flavonoids

Cyanidin
0.49mg
Delphinidin
0.33mg
Catechin
0.33mg
Epigallocatechin
0.26mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.1mg

Nutrients percent of daily need

Calories:187.89kcal
9.39%
Fat:8.17g
12.57%
Saturated Fat:3.16g
19.74%
Carbohydrates:26.61g
8.87%
Net Carbohydrates:25.51g
9.28%
Sugar:12.88g
14.31%
Cholesterol:26.85mg
8.95%
Sodium:260.93mg
11.34%
Alcohol:0.06g
100%
Alcohol %:0.14%
100%
Protein:3g
6%
Manganese:0.35mg
17.33%
Vitamin B1:0.23mg
15.32%
Folate:48.08µg
12.02%
Selenium:7.43µg
10.61%
Vitamin B2:0.14mg
8.02%
Vitamin B3:1.31mg
6.55%
Iron:1.07mg
5.92%
Copper:0.09mg
4.54%
Phosphorus:44.67mg
4.47%
Fiber:1.11g
4.42%
Vitamin A:157.27IU
3.15%
Zinc:0.44mg
2.97%
Magnesium:10.98mg
2.75%
Vitamin B5:0.28mg
2.75%
Vitamin B6:0.04mg
1.86%
Potassium:61.68mg
1.76%
Calcium:16.64mg
1.66%
Vitamin E:0.24mg
1.61%