Honey-Roasted Vegetables

Vegetarian
Gluten Free
Dairy Free
Health score
48%
Honey-Roasted Vegetables
70 min.
4
404kcal

Suggestions

Honey-Roasted Vegetables: A Sweet and Savory Side Dish

Indulge in the delightful flavors of our Honey-Roasted Vegetables recipe, a perfect side dish for any occasion. This delectable dish is not only vegetarian-friendly but also caters to those with gluten, dairy allergies, or sensitivities. With a preparation time of just 70 minutes, this recipe is ideal for busy weeknights or festive gatherings.

Savor the exquisite taste of sweet potatoes, carrots, and parsnips, all seasoned to perfection with a blend of walnuts, honey, and extra-virgin olive oil. The unique combination of ingredients creates a harmonious balance of sweetness and earthiness, making it a crowd-pleaser.

With a caloric breakdown of 404 kcal per serving, this dish ensures a guilt-free dining experience. Enjoy the goodness of 5.32% protein, 36.07% fat, and 58.61% carbs, all packed into one mouth-watering side dish.

Prepare to impress your family and friends with this easy-to-make, nutritious, and utterly delicious Honey-Roasted Vegetables. Let the aroma of roasted vegetables fill your home as you create a memorable meal.

Ingredients

  • medium sweet potatoes and into peeled halved cut into ½-inch pieces (1 pound total)
  • medium carrots cut into ½-inch pieces
  • medium parsnips peeled cut into ½-inch pieces
  • 0.5 cup walnut halves 
  • 0.3 cup honey 
  • tablespoons olive oil extra virgin extra-virgin
  • serving coarse mustard 
  • sprigs thyme leaves 

Equipment

  • oven
  • knife
  • baking pan

Directions

  1. Preheat oven to 375 degrees. In a 3-quart baking dish, toss together sweet potatoes, carrots, parsnips, walnuts, honey, and oil; season with salt and pepper. Top with thyme sprigs and roast until vegetables are browned at edges and tender when pierced with a knife, about 1 hour.

Nutrition Facts

Calories404kcal
Protein5.32%
Fat36.07%
Carbs58.61%

Properties

Glycemic Index
76.53
Glycemic Load
27.78
Inflammation Score
-10
Nutrition Score
22.295217555502%

Flavonoids

Cyanidin
0.4mg
Apigenin
0.04mg
Luteolin
0.44mg
Kaempferol
0.16mg
Myricetin
0.06mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:403.77kcal
20.19%
Fat:17.03g
26.19%
Saturated Fat:1.95g
12.17%
Carbohydrates:62.23g
20.74%
Net Carbohydrates:52.16g
18.97%
Sugar:29.13g
32.37%
Cholesterol:0mg
0%
Sodium:127.09mg
5.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.65g
11.31%
Vitamin A:26261.41IU
525.23%
Manganese:1.35mg
67.36%
Fiber:10.08g
40.31%
Vitamin K:32.15µg
30.62%
Potassium:948.66mg
27.1%
Copper:0.54mg
26.82%
Vitamin C:20.99mg
25.44%
Vitamin B6:0.48mg
23.86%
Folate:91.13µg
22.78%
Magnesium:83.38mg
20.84%
Vitamin E:2.97mg
19.77%
Phosphorus:183.08mg
18.31%
Vitamin B1:0.25mg
16.72%
Vitamin B5:1.64mg
16.4%
Iron:2.03mg
11.3%
Vitamin B2:0.18mg
10.44%
Calcium:101.43mg
10.14%
Vitamin B3:1.98mg
9.91%
Zinc:1.46mg
9.75%
Selenium:3.45µg
4.92%