Honey-Roasted Vegetables

Vegetarian
Gluten Free
Dairy Free
Health score
48%
Honey-Roasted Vegetables
70 min.
4
404kcal

Suggestions

Ingredients

  • medium sweet potatoes and into peeled halved cut into ½-inch pieces (1 pound total)
  • medium carrots cut into ½-inch pieces
  • medium parsnips peeled cut into ½-inch pieces
  • 0.5 cup walnut halves 
  • 0.3 cup honey 
  • tablespoons olive oil extra virgin extra-virgin
  • serving coarse mustard 
  • sprigs thyme leaves 

Equipment

  • oven
  • knife
  • baking pan

Directions

  1. Preheat oven to 375 degrees. In a 3-quart baking dish, toss together sweet potatoes, carrots, parsnips, walnuts, honey, and oil; season with salt and pepper. Top with thyme sprigs and roast until vegetables are browned at edges and tender when pierced with a knife, about 1 hour.

Nutrition Facts

Calories404kcal
Protein5.32%
Fat36.07%
Carbs58.61%

Properties

Glycemic Index
76.53
Glycemic Load
27.78
Inflammation Score
-10
Nutrition Score
22.295217555502%

Flavonoids

Cyanidin
0.4mg
Apigenin
0.04mg
Luteolin
0.44mg
Kaempferol
0.16mg
Myricetin
0.06mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:403.77kcal
20.19%
Fat:17.03g
26.19%
Saturated Fat:1.95g
12.17%
Carbohydrates:62.23g
20.74%
Net Carbohydrates:52.16g
18.97%
Sugar:29.13g
32.37%
Cholesterol:0mg
0%
Sodium:127.09mg
5.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.65g
11.31%
Vitamin A:26261.41IU
525.23%
Manganese:1.35mg
67.36%
Fiber:10.08g
40.31%
Vitamin K:32.15µg
30.62%
Potassium:948.66mg
27.1%
Copper:0.54mg
26.82%
Vitamin C:20.99mg
25.44%
Vitamin B6:0.48mg
23.86%
Folate:91.13µg
22.78%
Magnesium:83.38mg
20.84%
Vitamin E:2.97mg
19.77%
Phosphorus:183.08mg
18.31%
Vitamin B1:0.25mg
16.72%
Vitamin B5:1.64mg
16.4%
Iron:2.03mg
11.3%
Vitamin B2:0.18mg
10.44%
Calcium:101.43mg
10.14%
Vitamin B3:1.98mg
9.91%
Zinc:1.46mg
9.75%
Selenium:3.45µg
4.92%