Honey-Sesame Bars

Vegetarian
Health score
1%
Honey-Sesame Bars
45 min.
24
136kcal

Suggestions


Indulge in the delightful taste of our Honey-Sesame Bars, a deliciously sweet treat that's perfect for any occasion! Whether you're hosting a gathering, looking for a satisfying snack, or simply craving a homemade dessert, these bars are sure to impress. Made with wholesome ingredients and bursting with flavor, they are not only vegetarian but also a guilt-free indulgence, each bar containing just 136 calories.

The rich, nutty taste of toasted sesame seeds blends flawlessly with the natural sweetness of honey, creating a sturdy yet tender texture that will have everyone reaching for seconds. The addition of orange peel adds a refreshing zing that enhances the overall flavor profile, making each bite an experience to savior.

What sets these bars apart is their simplicity in preparation. In just under 45 minutes, you can whip up a batch that serves a crowd, making them ideal for parties, potlucks, or as a delightful starter before a meal. The ease of bringing together just a handful of ingredients highlights the charm of homemade snacks.

So preheat your oven and get ready to fill your kitchen with the warm, inviting aromas of baked goodness. Your friends and family will thank you, and you're likely to discover a new favorite in these irresistible Honey-Sesame Bars!

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • tablespoons butter melted
  • large eggs 
  • cup flour all-purpose
  • 0.3 cup honey 
  • tablespoon orange peel grated
  • 0.3 teaspoon salt 
  • 1.3 cups sesame seed toasted (see notes)
  • 0.5 cup sugar 
  • 0.8 cup vegetable oil 
  • 0.5 cup flour whole-wheat

Equipment

  • bowl
  • oven
  • baking pan
  • hand mixer
  • skewers

Directions

  1. In a bowl, with an electric mixer on medium speed, beat oil, sugar, eggs, 1/3 cup honey, and 1 1/2 teaspoons orange peel until smooth and well blended.
  2. In another bowl, mix all-purpose and whole-wheat flours, baking powder, salt, and sesame seeds; stir or beat into oil mixture until well blended.
  3. Spread batter evenly in a lightly oiled 9- by 13-inch baking pan.
  4. Bake in a 375 oven until center springs back when lightly touched and top is richly browned, 18 to 20 minutes.
  5. Meanwhile, in a bowl, mix melted butter, remaining 1/2 cup honey, and remaining 1 1/2 teaspoons grated orange peel until smooth. With a wooden skewer, pierce warm baked bar at 1/2-inch intervals.
  6. Pour honey mixture evenly over the top.
  7. Let cool at least 10 minutes, then cut into 24 bars.
  8. Let cool completely.

Nutrition Facts

Calories136kcal
Protein8.16%
Fat47.09%
Carbs44.75%

Properties

Glycemic Index
15.6
Glycemic Load
8.21
Inflammation Score
-2
Nutrition Score
5.6426087591959%

Nutrients percent of daily need

Calories:136.49kcal
6.82%
Fat:7.44g
11.45%
Saturated Fat:1.84g
11.48%
Carbohydrates:15.92g
5.31%
Net Carbohydrates:14.49g
5.27%
Sugar:8.09g
8.99%
Cholesterol:19.26mg
6.42%
Sodium:69.2mg
3.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.9g
5.81%
Copper:0.36mg
18.16%
Manganese:0.35mg
17.37%
Selenium:7.54µg
10.77%
Calcium:101.07mg
10.11%
Iron:1.67mg
9.27%
Magnesium:34.57mg
8.64%
Phosphorus:81.36mg
8.14%
Vitamin B1:0.12mg
8.09%
Fiber:1.43g
5.71%
Zinc:0.81mg
5.43%
Folate:20.89µg
5.22%
Vitamin B6:0.09mg
4.35%
Vitamin B2:0.07mg
4.29%
Vitamin B3:0.82mg
4.1%
Vitamin K:2.7µg
2.58%
Potassium:62.93mg
1.8%
Vitamin E:0.24mg
1.59%
Vitamin A:68.26IU
1.37%
Vitamin B5:0.11mg
1.12%
Source:My Recipes