Honey-Sweet Cornbread

Vegetarian
Health score
2%
Honey-Sweet Cornbread
15 min.
6
245kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.8 cup buttermilk 
  • 0.3 cup canola oil 
  • teaspoon canola oil 
  • large eggs 
  • tablespoons flour all-purpose
  • 0.8 cup cornmeal stone-ground
  • 0.5 teaspoon salt 
  • tablespoons yaupon 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Combine first 5 ingredients in a bowl. Stir in buttermilk and next 3 ingredients until well blended.
  2. Heat 1 teaspoon oil in a 9-inch cast-iron skillet over medium-high heat.
  3. Pour batter into skillet.
  4. Bake at 450 for 10 to 12 minutes or until golden brown.

Nutrition Facts

Calories245kcal
Protein7.69%
Fat47.31%
Carbs45%

Properties

Glycemic Index
53.13
Glycemic Load
16.58
Inflammation Score
-2
Nutrition Score
6.5147826635967%

Nutrients percent of daily need

Calories:244.52kcal
12.23%
Fat:13.03g
20.04%
Saturated Fat:1.79g
11.16%
Carbohydrates:27.87g
9.29%
Net Carbohydrates:25.79g
9.38%
Sugar:7.57g
8.41%
Cholesterol:34.3mg
11.43%
Sodium:425.28mg
18.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.77g
9.53%
Vitamin E:1.94mg
12.91%
Phosphorus:124.31mg
12.43%
Calcium:120.37mg
12.04%
Selenium:7.46µg
10.66%
Manganese:0.19mg
9.42%
Vitamin B1:0.14mg
9.06%
Vitamin B2:0.15mg
8.7%
Fiber:2.09g
8.35%
Vitamin B6:0.15mg
7.36%
Iron:1.28mg
7.08%
Vitamin K:7.31µg
6.96%
Magnesium:27.42mg
6.86%
Folate:26.04µg
6.51%
Zinc:0.91mg
6.04%
Vitamin B3:0.98mg
4.88%
Vitamin B5:0.4mg
3.98%
Copper:0.08mg
3.76%
Vitamin D:0.56µg
3.71%
Potassium:127.97mg
3.66%
Vitamin B12:0.21µg
3.54%
Vitamin A:94.5IU
1.89%
Source:My Recipes