Honey Twists

Vegetarian
Health score
9%
Honey Twists
45 min.
18
126kcal

Suggestions

Ingredients

  • 2.8 cups bread flour divided
  • 2.3 teaspoons yeast dry
  • 1 large egg white 
  • 0.3 cup honey 
  • 0.5 cup milk 1% low-fat
  • 0.8 cup regular oats 
  • 2 teaspoons olive oil 
  • 1 teaspoon salt 
  • 1 teaspoon sugar 
  • 0.3 cup warm water 100° to 110°
  • 0.8 cup water boiling
  • 1 tablespoon water 
  • 0.5 cup flour whole-wheat
  • 0.3 cup cornmeal yellow

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • measuring cup

Directions

  1. Combine oats and boiling water in a bowl; let stand 5 minutes. Stir in milk, honey, salt, and oil.
  2. Dissolve yeast and sugar in warm water in a large bowl; let stand 5 minutes. Stir in oat mixture. Lightly spoon flours into dry measuring cups; level with a knife.
  3. Combine 2 1/2 cups bread flour, whole-wheat flour, and cornmeal, and gradually add to yeast mixture, stirring until a soft dough forms. Turn the dough out onto a lightly floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
  4. Place the dough in a bowl coated with cooking spray, turning to coat top. Cover; let rise in a warm place (85), free from drafts, for 1 hour or until doubled in size. (Press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; let rest 10 minutes.
  5. Preheat oven to 37
  6. Divide dough into 18 equal portions.
  7. Roll into 18 (10-inch-long) strips; fold in half from end to end. Pick up both ends of each strip; twist. Pinch ends together to seal.
  8. Place twists 1/2 inch apart on a baking sheet coated with cooking spray; let rise 30 minutes.
  9. Combine 1 tablespoon water and egg white; brush over twists.
  10. Bake at 375 for 12 minutes.
  11. Serve warm.

Nutrition Facts

Calories126kcal
Protein12.59%
Fat9.17%
Carbs78.24%

Properties

Glycemic Index
16.55
Glycemic Load
12.89
Inflammation Score
-2
Nutrition Score
4.0630434452678%

Nutrients percent of daily need

Calories:125.69kcal
6.28%
Fat:1.29g
1.99%
Saturated Fat:0.22g
1.4%
Carbohydrates:24.76g
8.25%
Net Carbohydrates:23.28g
8.47%
Sugar:4.57g
5.07%
Cholesterol:0.33mg
0.11%
Sodium:136.63mg
5.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.98g
7.97%
Manganese:0.43mg
21.47%
Selenium:11.32µg
16.18%
Vitamin B1:0.1mg
6.72%
Fiber:1.48g
5.91%
Phosphorus:58.94mg
5.89%
Folate:19µg
4.75%
Magnesium:17.8mg
4.45%
Copper:0.07mg
3.66%
Vitamin B2:0.06mg
3.46%
Zinc:0.51mg
3.41%
Vitamin B3:0.62mg
3.1%
Iron:0.53mg
2.97%
Vitamin B6:0.05mg
2.4%
Vitamin B5:0.24mg
2.38%
Potassium:70.15mg
2%
Calcium:15.18mg
1.52%
Vitamin E:0.19mg
1.25%
Source:My Recipes