Honey, Wheat and Flaxseed Pancakes {Healthy}

Vegetarian
Popular
Health score
2%
Honey, Wheat and Flaxseed Pancakes {Healthy}
45 min.
8
124kcal

Suggestions


Start your day with a delightful and nutritious treat! These Honey, Wheat, and Flaxseed Pancakes are not just delicious, they're a healthy way to fuel your morning. This vegetarian-friendly recipe is perfect for a satisfying breakfast, a leisurely brunch, or even a quick and easy morning meal.

Imagine fluffy pancakes, infused with the subtle sweetness of honey and the wholesome goodness of wheat and flaxseed. They're incredibly easy to whip up, ready in just 45 minutes, and make enough to feed a family of eight. Plus, at only 124 calories per serving, you can indulge guilt-free!

These pancakes boast a wonderful balance of essential nutrients. With a caloric breakdown of approximately 12% protein, 21% fat, and 67% carbohydrates, they provide sustained energy to power you through your day. Get ready to enjoy a breakfast that tastes good and is good for you.

So, grab your mixing bowl and frying pan, and let's create a scrumptious stack of these healthy pancakes. Don't forget your favorite toppings! We love pure maple syrup and fresh fruit, or a playful spread of peanut butter with a scattering of juicy berries – the possibilities are endless!

Ingredients

  • teaspoon baking soda 
  • cup buttermilk 
  • large eggs 
  • tablespoons ground flaxseed 
  • tablespoons honey 
  • 0.3 teaspoon kosher salt 
  • teaspoon vanilla extract pure
  • cup gold medal wheat flour white

Equipment

  • frying pan
  • mixing bowl

Directions

  1. Place all ingredients into a large mixing bowl, stirring to combine.
  2. Heat a medium non-stick skillet to medium heat. Spoon a few tablespoons of batter into the center of your skillet. With a spoon, form your batter into a nice round pancake.
  3. Let cook for about 2 minutes or until bottom is golden brown. Flip and cook for an additional minute or so until browned and cooked through.
  4. Transfer each pancake to a plate until all batter is used up.
  5. Serve these healthy pancakes with pure maple syrup and sliced/chopped fruit. We like to spread a thin layer of peanut butter on our pancakes and top with berries then syrup.

Nutrition Facts

Calories124kcal
Protein12.47%
Fat20.66%
Carbs66.87%

Properties

Glycemic Index
23.78
Glycemic Load
12.48
Inflammation Score
-2
Nutrition Score
4.7104347740179%

Nutrients percent of daily need

Calories:123.81kcal
6.19%
Fat:2.85g
4.38%
Saturated Fat:0.89g
5.54%
Carbohydrates:20.74g
6.91%
Net Carbohydrates:19.59g
7.12%
Sugar:8.1g
9%
Cholesterol:26.55mg
8.85%
Sodium:251.31mg
10.93%
Alcohol:0.17g
100%
Alcohol %:0.34%
100%
Protein:3.87g
7.74%
Selenium:9.06µg
12.94%
Vitamin B1:0.18mg
12.16%
Vitamin B2:0.17mg
9.71%
Manganese:0.18mg
9.12%
Folate:35.47µg
8.87%
Phosphorus:71.95mg
7.19%
Iron:1.03mg
5.71%
Vitamin B3:1.05mg
5.23%
Calcium:47.61mg
4.76%
Fiber:1.15g
4.62%
Magnesium:17.7mg
4.42%
Copper:0.07mg
3.49%
Vitamin D:0.51µg
3.43%
Vitamin B12:0.19µg
3.23%
Vitamin B5:0.31mg
3.1%
Zinc:0.44mg
2.91%
Potassium:92.04mg
2.63%
Vitamin B6:0.04mg
2.14%
Vitamin A:83.25IU
1.66%