Honey Wheat Breadsticks

Vegetarian
Dairy Free
Health score
4%
Honey Wheat Breadsticks
40 min.
16
137kcal

Suggestions


Indulge in the delightful experience of making your own Honey Wheat Breadsticks, a perfect addition to any meal or gathering. These vegetarian and dairy-free breadsticks are not only easy to prepare but also offer a wholesome twist with the combination of bread flour and whole wheat flour. With a touch of honey, they bring a subtle sweetness that pairs beautifully with savory dishes, making them an ideal side dish, antipasti, or snack.

Ready in just 40 minutes, these breadsticks are perfect for busy weeknights or as a crowd-pleasing starter for your next dinner party. The recipe yields 16 delicious servings, each containing only 137 calories, allowing you to enjoy them guilt-free. The process is simple and straightforward, especially with the help of a bread machine, which takes the guesswork out of dough preparation.

Imagine the aroma of freshly baked breadsticks wafting through your kitchen, enticing your family and friends to gather around the table. With a golden-brown exterior and a soft, chewy interior, these Honey Wheat Breadsticks are sure to impress. Whether you serve them alongside a hearty soup, a fresh salad, or simply with a drizzle of olive oil for dipping, they are bound to become a favorite in your home. So roll up your sleeves and get ready to create a delicious treat that everyone will love!

Ingredients

  • teaspoons yeast dry
  • cups bread flour 
  • tablespoons canola oil 
  • tablespoons honey 
  • 1.5 teaspoons salt 
  • 1.3 cups water (70° to 80°)
  • cups flour whole wheat

Equipment

  • baking sheet
  • oven
  • bread machine

Directions

  1. In bread machine pan, place all ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed.
  2. When cycle is completed, turn dough onto a lightly floured surface. Divide into 16 portions; shape each into a ball.
  3. Roll each into an 8-in. rope.
  4. Place 2 in. apart on greased baking sheets.
  5. Cover and let rise in a warm place until doubled, about 30 minutes.
  6. Bake at 375° for 10-12 minutes or until golden brown.
  7. Remove to wire racks.

Nutrition Facts

Calories137kcal
Protein11.66%
Fat15.53%
Carbs72.81%

Properties

Glycemic Index
7.45
Glycemic Load
9.03
Inflammation Score
-2
Nutrition Score
5.8130435194496%

Nutrients percent of daily need

Calories:136.74kcal
6.84%
Fat:2.43g
3.74%
Saturated Fat:0.24g
1.48%
Carbohydrates:25.61g
8.54%
Net Carbohydrates:23.47g
8.53%
Sugar:3.34g
3.71%
Cholesterol:0mg
0%
Sodium:220.07mg
9.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.1g
8.2%
Manganese:0.74mg
36.97%
Selenium:15.55µg
22.22%
Vitamin B1:0.15mg
10.13%
Fiber:2.14g
8.58%
Phosphorus:72.58mg
7.26%
Folate:25.48µg
6.37%
Magnesium:25.05mg
6.26%
Vitamin B3:1.14mg
5.7%
Copper:0.1mg
4.86%
Iron:0.71mg
3.95%
Zinc:0.58mg
3.87%
Vitamin B6:0.08mg
3.83%
Vitamin B2:0.06mg
3.47%
Vitamin E:0.48mg
3.17%
Vitamin B5:0.24mg
2.4%
Potassium:77.74mg
2.22%
Vitamin K:1.58µg
1.51%
32040 min.
24
139kcal
40 min.
15
99kcal
50 min.
10
200kcal
45 min.
16
190kcal