Honey Wheat Calzone

Vegetarian
Very Healthy
Health score
69%
Honey Wheat Calzone
45 min.
2
1383kcal

Suggestions

Ingredients

  • 1 package quick-rise active yeast dry
  • 1 tablespoon cornmeal 
  • 1 cup flour all-purpose divided
  • 0.3 cup honey 
  • 2 tablespoons olive oil divided
  • 1 cup vegetables fresh diced
  • 1 teaspoon salt 
  • 2 cups mozzarella cheese shredded
  • 8 ounce seasoned tomato sauce canned
  • 1 cup water hot 120 degrees F to 125 degrees F
  • 2 cups flour whole-wheat

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. In a large bowl, combine whole wheat flour, 1/2 cup all-purpose flour, yeast and salt. Slowly pour hot water, honey and 1 tablespoon oil over flour mixture; blend well. Continue to mix about 5 minutes more, or until smooth. Stir in about 1/2 cup remaining flour to make a soft dough. Continue to mix about 8 minutes until dough is smooth and satiny, adding flour only if necessary to prevent sticking.
  2. Turn dough onto a floured surface and knead 1 minute.
  3. Place in greased bowl, cover loosely with a towel and let rise in a warm place until doubled (about 30 minutes). Meanwhile, heat remaining oil in a nonstick skillet over medium heat.
  4. Add vegetables, and cook until softened.
  5. Add tomato sauce; bring to a boil and simmer until thickened, 8 to 10 minutes.
  6. Remove from heat; cool.
  7. Preheat oven to 450 degrees F. Punch dough down and let rest 10 minutes. Divide dough in half and pat or roll each into a 12-inch circle on a floured surface.
  8. Spread half the sauce over half of one dough circle; repeat with remaining sauce and dough.
  9. Sprinkle each circle with 1 cup cheese.
  10. Add meat, if desired. Fold each circle in half. Pinch edges together to seal and press with tines of a fork.
  11. Sprinkle cornmeal over greased or parchment-lined baking sheet.
  12. Place calzones at least 3 inches apart on baking sheet.
  13. Bake 15 minutes, or until browned.
  14. Serve hot. *Chopped fresh onion, mushrooms, zucchini and peppers work well.

Nutrition Facts

Calories1383kcal
Protein14.93%
Fat27.58%
Carbs57.49%

Properties

Glycemic Index
156.39
Glycemic Load
67.44
Inflammation Score
-10
Nutrition Score
56.139564897703%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:1383.05kcal
69.15%
Fat:44.02g
67.72%
Saturated Fat:17.5g
109.36%
Carbohydrates:206.42g
68.81%
Net Carbohydrates:185.03g
67.28%
Sugar:52.32g
58.13%
Cholesterol:88.48mg
29.49%
Sodium:2459.35mg
106.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.61g
107.21%
Manganese:5.77mg
288.74%
Selenium:116.46µg
166.38%
Vitamin A:5879.91IU
117.6%
Vitamin B1:1.66mg
110.99%
Phosphorus:1012.49mg
101.25%
Fiber:21.39g
85.57%
Folate:296.34µg
74.09%
Vitamin B3:13.62mg
68.08%
Vitamin B2:1.14mg
67.11%
Calcium:663.55mg
66.35%
Magnesium:248.98mg
62.25%
Iron:10.22mg
56.76%
Zinc:8.06mg
53.73%
Copper:0.88mg
43.84%
Vitamin B12:2.56µg
42.6%
Vitamin B6:0.85mg
42.57%
Potassium:1196.59mg
34.19%
Vitamin E:4.77mg
31.8%
Vitamin B5:2.19mg
21.95%
Vitamin C:17.69mg
21.45%
Vitamin K:16.67µg
15.88%
Vitamin D:0.45µg
2.99%
Source:Allrecipes