Honey-Wheat Pizza with Pear-Prosciutto Salad

Health score
22%
Honey-Wheat Pizza with Pear-Prosciutto Salad
128 min.
6
424kcal

Suggestions


Indulge in a culinary delight that perfectly blends sweetness and savory in our Honey-Wheat Pizza topped with a refreshing Pear-Prosciutto Salad. This unique dish is not just a treat for your taste buds but also a feast for the eyes, making it an ideal choice for lunch or dinner gatherings. Imagine biting into a warm, crispy honey-wheat crust, generously layered with creamy goat cheese and then elegantly adorned with a vibrant salad of ripe Starkrimson pears, fresh mâche, and rich prosciutto.

The harmony of flavors in this pizza is nothing short of extraordinary. The natural sweetness of honey pairs beautifully with the earthiness of freshly chopped thyme and the tang of goat cheese, elevating your typical pizza experience to gourmet status. Meanwhile, the salad on top brings a burst of freshness and a delightful crunch, thanks to the combination of tender greens and succulent pears, finished with a drizzle of lemon juice and olive oil that adds a bright note.

Ready in just over two hours, this recipe serves six, making it perfect for a family dinner or a casual gathering with friends. Not only is it delicious, but it also offers a great balance of nutrients with 424 calories per serving. Gather your loved ones, roll up your sleeves, and enjoy the process of creating this mouthwatering meal that’s sure to impress everyone at the table!

Ingredients

  • cups baby spinach fresh
  •  purée of usa bartlett pear red cored ripe thinly sliced
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon cornmeal divided
  • 1.5 teaspoons yeast dry
  • cups flour all-purpose
  • teaspoons thyme sprigs fresh chopped
  • ounces goat cheese crumbled
  • tablespoon honey 
  • 0.8 teaspoon kosher salt 
  • teaspoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin divided
  • ounces pancetta very thinly sliced chopped
  • cup water (100° to 110°)
  • 0.5 cup flour whole-wheat

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • whisk
  • measuring cup

Directions

  1. Combine 1 cup warm water, honey, and 1 teaspoon oil in a small bowl, stirring with a whisk. Stir in yeast; let stand 10 minutes. Weigh or lightly spoon flours into dry measuring cups; level with a knife.
  2. Combine flours and salt in a food processor, and pulse 2 times or until blended.
  3. Add yeast mixture, pulsing to combine (dough will feel sticky). Turn dough out onto a floured surface; knead lightly 3 to 4 times.
  4. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If the indentation remains, dough has risen enough.) Punch dough down; cover and let rest 10 minutes.
  5. Preheat oven to 45
  6. Place a baking sheet in oven.
  7. Roll dough into a 14-inch circle on a floured surface.
  8. Brush dough evenly with 1 tablespoon oil, and sprinkle evenly with cheese.
  9. Place dough on a baking sheet sprinkled with 1 tablespoon cornmeal.
  10. Transfer dough carefully to preheated pan; bake at 450 for 12 minutes or until crust is crisp and golden.
  11. Combine remaining 2 teaspoons oil, mche, and the remaining ingredients; toss to combine. Arrange salad over crust.

Nutrition Facts

Calories424kcal
Protein13.16%
Fat36.5%
Carbs50.34%

Properties

Glycemic Index
57.63
Glycemic Load
28.27
Inflammation Score
-9
Nutrition Score
22.143913025441%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.02mg
Luteolin
0.46mg
Kaempferol
1.28mg
Myricetin
0.07mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:423.88kcal
21.19%
Fat:17.28g
26.58%
Saturated Fat:6.81g
42.58%
Carbohydrates:53.61g
17.87%
Net Carbohydrates:48.62g
17.68%
Sugar:9.18g
10.2%
Cholesterol:22.4mg
7.47%
Sodium:509.05mg
22.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.02g
28.03%
Vitamin K:102.77µg
97.87%
Manganese:0.97mg
48.59%
Vitamin A:2223.69IU
44.47%
Vitamin B1:0.55mg
36.69%
Folate:145.91µg
36.48%
Selenium:24.41µg
34.87%
Vitamin B2:0.43mg
25.44%
Vitamin B3:4.26mg
21.32%
Iron:3.79mg
21.05%
Copper:0.41mg
20.41%
Phosphorus:199.96mg
20%
Fiber:4.99g
19.95%
Magnesium:52.59mg
13.15%
Vitamin B6:0.25mg
12.4%
Vitamin C:9.96mg
12.08%
Vitamin E:1.37mg
9.12%
Potassium:310.56mg
8.87%
Zinc:1.27mg
8.49%
Calcium:80.68mg
8.07%
Vitamin B5:0.68mg
6.77%
Vitamin B12:0.13µg
2.09%
Vitamin D:0.17µg
1.13%
Source:My Recipes