Honey Whole-Wheat Pancakes with Honey Lime Butter

Vegetarian
Health score
7%
Honey Whole-Wheat Pancakes with Honey Lime Butter
25 min.
4
614kcal

Suggestions


Start your morning off right with these delicious Honey Whole-Wheat Pancakes, a perfect blend of wholesome ingredients that promise both flavor and nutrition. Whether you're enjoying a leisurely brunch or a quick breakfast, these pancakes are sure to delight everyone at the table.

Made with a mix of all-purpose and whole-wheat flour, they offer a hearty texture that pairs beautifully with the sweetness of honey. The hint of cinnamon adds warmth, while the fluffy buttermilk base ensures each bite is light and airy. To elevate this breakfast classic, we serve these pancakes with a luscious Honey Lime Butter that adds a zesty twist, making each forkful a delightful experience.

In just 25 minutes, you can whip up a batch that serves four people, making it ideal for family gatherings or lazy weekend mornings. With a calorie count of 614 per serving, you're not just indulging; you're nourishing your body with quality ingredients. So gather your loved ones and treat them to a stack of these delectable pancakes—this is one morning meal you won’t want to miss!

Ingredients

  • 0.5 teaspoon baking soda 
  • tablespoons butter melted plus more for cooking pancakes ()
  • tablespoons butter softened ()
  • cups buttermilk 
  •  eggs 
  • 1.5 cups flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • 0.3 cup honey 
  • tablespoon honey 
  •  lime zest finely grated
  • 0.5 teaspoon salt 
  • 0.5 cup flour whole-wheat

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Whisk the butter, the honey, and lime zest in a bowl until smooth, or pulse to combine them in a mini food processor. Refrigerate until ready to serve with the pancakes.
  3. Whisk together the flours, baking soda, salt, and cinnamon in a large bowl. In a separate bowl, whisk together the buttermilk, eggs, melted butter, and honey. Stir the wet ingredients into the dry ingredients until just combined; don't worry about lumps.
  4. Melt 1 tablespoon of butter in a large skillet over medium-high heat. Working in batches, drop the batter, about 1/4 cup at a time, into the skillet. Cook until the surface is bubbling and the bottom is golden brown, 2 to 3 minutes. Flip each pancake and cook until the bottom golden brown and the pancake is firm, about 2 minutes more.
  5. Remove the pancake to a platter and cover with foil. Repeat with the remaining batter, using more butter if necessary.
  6. Serve topped with the honey butter.

Nutrition Facts

Calories614kcal
Protein8.86%
Fat42.53%
Carbs48.61%

Properties

Glycemic Index
86.89
Glycemic Load
39.48
Inflammation Score
-7
Nutrition Score
18.240000268687%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:613.95kcal
30.7%
Fat:29.64g
45.6%
Saturated Fat:17.5g
109.39%
Carbohydrates:76.24g
25.41%
Net Carbohydrates:72.78g
26.47%
Sugar:28.13g
31.26%
Cholesterol:155.24mg
51.75%
Sodium:767.41mg
33.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.89g
27.77%
Selenium:36.92µg
52.74%
Manganese:0.99mg
49.29%
Vitamin B2:0.59mg
34.48%
Vitamin B1:0.51mg
34.33%
Folate:111.44µg
27.86%
Phosphorus:260.61mg
26.06%
Vitamin A:1026.61IU
20.53%
Iron:3.37mg
18.7%
Vitamin B3:3.71mg
18.57%
Calcium:177.72mg
17.77%
Fiber:3.46g
13.84%
Vitamin D:2µg
13.33%
Vitamin B12:0.8µg
13.26%
Magnesium:47.68mg
11.92%
Vitamin B5:1.17mg
11.75%
Zinc:1.56mg
10.42%
Copper:0.2mg
9.79%
Potassium:335.12mg
9.57%
Vitamin B6:0.18mg
8.84%
Vitamin E:1.14mg
7.59%
Vitamin C:5.01mg
6.07%
Vitamin K:2.95µg
2.81%