Dinner

Honeyed Pepper Chops

6 October 2026
Not yet ratedRate Recipe
Total Time235 Mins
Serves8
Per Serving$1.77
Photo coming soon
Honeyed Pepper Chops might be a good recipe to expand your main course recipe box. This recipe serves 8 and costs $1.77 per serving. Watching your figure? This gluten free and dairy free recipe has 307 calories, 27g of protein, and 17g of fat per serving. This recipe from Allrecipes has 6 fans.

Ingredients:

For 8 servings

Method:

  1. 1

    In a shallow baking dish or resealable bag, mix together the honey, soy sauce, and hoisin sauce.

  2. 2

    Place the lamb chop into the mixture; cover and refrigerate for 3 hours.

  3. 3

    Heat the olive oil in a shallow wok over medium-high heat.

  4. 4

    Add the anise seed, garlic, onions and green chilies, and saute until the onion is tender, about 5 minutes.

  5. 5

    Place the lamb chops and marinade into the pan, and stir. Turn heat down to medium-low, and cover. Cook for 20 minutes, then remove lid, and continue cooking until liquid has evaporated. Stir in green onions, and cook, stirring, until the internal temperature of the meat has reached 145 degrees F (63 degrees C).

Adapted from Allrecipes

Nutrition

Per serving

307kcal
Protein 27 g · 35.7%
Fat 17 g · 51.1%
Carbs 10 g · 13.2%
  • Saturated Fat4.2 g
    26% of daily needs
  • Fibre0.6 g
    2% of daily needs
  • Sugar7.8 g
    9% of daily needs
  • Sodium766 mg
    33% of daily needs
  • Cholesterol80.8 mg
    27% of daily needs
  • Vitamin C2.9 mg
    3% of daily needs
Health At A Glance

From the full nutrient profile

Health score11out of 100
Glycemic index20low
Glycemic load4low
WW points8per serving
Inflammation−3anti-inflammatory
Cost$1.77per serving
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