Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles

Vegetarian
Health score
18%
Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles
45 min.
4
264kcal

Suggestions

Start the day with a burst of natural flavors and a hearty serving of nutrients! This Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles is the perfect recipe for a delightful morning meal, brunch, or even a delicious breakfast. Not only is it vegetarian-friendly, but it's also a quick and easy dish to whip up, taking only 45 minutes to serve up to four people.

Each serving comes in at a modest 264 calories, making it a guilt-free indulgence. The recipe is a delightful medley of fresh blackberries, raspberries, and strawberries, which not only add a vibrant color but also pack a punch of antioxidants and vitamins. The yogurt, drained to achieve a creamier texture, is then sweetened with honey, adding a touch of natural sweetness and depth of flavor.

The waffles, made from whole-grain goodness, provide a satisfying crunch and a stable base for the rest of the ingredients. The toasted wheat germ sprinkled on top adds a hint of nuttiness and a boost of fiber, ensuring you start your day with a well-rounded meal.

This recipe is designed to be straightforward, requiring minimal special equipment and a list of ingredients that are likely already in your pantry. Whether you're an experienced cook or just starting out, this Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles is a recipe you'll want to add to your rotation. It's a celebration of simple, wholesome ingredients that come together to create a dish that's as beautiful as it is delicious. So why wait? Fire up your waffle iron, and let's start the day right with this nutritious and delightful recipe!

Ingredients

  • cup blackberries fresh
  • tablespoons honey 
  • tablespoons juice of lemon fresh
  • cups vanilla yogurt low-fat
  • cups raspberries fresh
  • cup strawberries quartered
  • 0.3 cup sugar 
  • teaspoons wheat germ toasted
  •  frangelico frozen toasted

Equipment

  • bowl
  • sieve
  • colander
  • cheesecloth

Directions

  1. Drain yogurt in a fine sieve or colander lined with cheesecloth for 10 minutes; spoon into a bowl.
  2. Add honey, stirring to combine.
  3. Combine berries, sugar, and juice; let stand 5 minutes.
  4. Place 1 waffle on each of 4 plates; top each serving with 1 cup fruit mixture, about 1/3 cup yogurt mixture, and 1 teaspoon wheat germ.
  5. Serve immediately.

Nutrition Facts

Calories264kcal
Protein11.18%
Fat7.67%
Carbs81.15%

Properties

Glycemic Index
53.34
Glycemic Load
18.19
Inflammation Score
-6
Nutrition Score
14.348695661711%

Flavonoids

Cyanidin
64.05mg
Petunidin
0.23mg
Delphinidin
0.9mg
Malvidin
0.08mg
Pelargonidin
9.7mg
Peonidin
0.17mg
Catechin
15.25mg
Epigallocatechin
0.59mg
Epicatechin
3.94mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.61mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.2mg
Kaempferol
0.31mg
Myricetin
0.26mg
Quercetin
2.35mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:263.66kcal
13.18%
Fat:2.37g
3.65%
Saturated Fat:1.03g
6.43%
Carbohydrates:56.56g
18.85%
Net Carbohydrates:49.85g
18.13%
Sugar:48.52g
53.91%
Cholesterol:6.13mg
2.04%
Sodium:82.95mg
3.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.79g
15.58%
Vitamin C:48.38mg
58.65%
Manganese:0.92mg
46.07%
Fiber:6.7g
26.81%
Calcium:242.31mg
24.23%
Phosphorus:208.77mg
20.88%
Vitamin B2:0.3mg
17.62%
Potassium:494.71mg
14.13%
Vitamin K:12.72µg
12.12%
Folate:48.24µg
12.06%
Magnesium:47.73mg
11.93%
Zinc:1.66mg
11.08%
Vitamin B12:0.65µg
10.82%
Vitamin B5:1.06mg
10.57%
Selenium:7.39µg
10.56%
Copper:0.16mg
8.04%
Vitamin E:1.08mg
7.22%
Vitamin B1:0.11mg
7.14%
Vitamin B6:0.13mg
6.74%
Iron:0.99mg
5.51%
Vitamin B3:0.95mg
4.75%
Vitamin A:154.29IU
3.09%
Source:My Recipes