Hoppin' John Cakes with Grilled Tomato and Black-Eyed Pea Salsa

Vegetarian
Health score
15%
Hoppin' John Cakes with Grilled Tomato and Black-Eyed Pea Salsa
45 min.
12
326kcal

Suggestions


Indulge your taste buds in the delightful flavors of the South with our Hoppin' John Cakes, a twist on the classic dish that combines black-eyed peas, rice, and a medley of fresh vegetables into irresistible cakes. Perfect as a light meal or savory appetizer, these vegetarian cakes are not only satisfying but also pack a punch of flavor thanks to a hint of jalapeño and aromatic herbs like marjoram and parsley.

What sets this recipe apart is the perfect balance between crunchy Japanese breadcrumbs and the soft, creamy interior, which is enriched by melted Cheddar cheese or chèvre. These cakes are then sautéed to a beautiful golden brown, creating a lovely contrast in texture that will leave your guests craving more. And let's not forget the star of the dish—our vibrant Grilled Tomato and Black-Eyed Pea Salsa, which adds a fresh, zesty kick that complements the cakes beautifully.

Ready in just 45 minutes and yielding enough to serve 12, this recipe is ideal for gatherings, family dinners, or even as a meal prep option throughout the week. Each cake is not only delicious but comes in at a modest 326 calories, making it a guilt-free indulgence. Gather your ingredients, crank up the heat, and bring the spirit of the South to your kitchen with these delightful Hoppin' John Cakes!

Ingredients

  • cup arborio rice 
  • cup black-eyed peas frozen
  • 12 servings grilled tomato and black-eyed pea salsa 
  • 0.5 teaspoon pepper black freshly ground
  • cups japanese breadcrumbs 
  • cup cheddar cheese grated
  • teaspoons marjoram fresh chopped
  • tablespoon parsley fresh chopped
  •  jalapeno diced cored seeded
  • tablespoon olive oil 
  • 0.3  bell pepper red cored seeded chopped
  • 0.5 cup onion diced red
  • 0.5 teaspoon pepper flakes red crushed
  • 0.3 cup safflower oil divided
  • 1.5 teaspoons sea salt divided
  • cups vegetable broth 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven

Directions

  1. Simmer broth in a large saucepan.
  2. Heat olive oil over medium-high heat in a medium saucepan; add rice and 1/2 teaspoon salt, and stir about 2 minutes or until rice turns translucent. Reduce heat to medium, and add about 1/2 cup hot broth, stirring until liquid is absorbed. Repeat procedure with remaining broth, 1/2 cup at a time. Cook 25 minutes or until rice is cooked but firm.
  3. Cook peas according to package directions; drain.
  4. Add peas, remaining 1 teaspoon salt, onion, and next 7 ingredients to rice, and stir until thoroughly mixed.
  5. Form 1/3 cup mixture into a 2-inch round cake about 3/4 inches thick. Repeat to make about 11 more cakes.
  6. Place breadcrumbs on a plate, and roll cakes to coat. Shake off excess breadcrumbs.
  7. Heat half of the oil in a large nonstick skillet over medium-high heat. Cook half of the cakes 4 to 5 minutes on each side or until golden brown.
  8. Drain cakes on a paper towel, transfer to a baking sheet, and place in warm oven.
  9. Add remaining oil, and repeat process with remaining cakes.
  10. Serve warm topped with Grilled Tomato and Black-Eyed Pea Salsa.
  11. *For testing purposes, we used Panko for Japanese breadcrumbs.

Nutrition Facts

Calories326kcal
Protein15.24%
Fat31.84%
Carbs52.92%

Properties

Glycemic Index
35.25
Glycemic Load
17.01
Inflammation Score
-7
Nutrition Score
16.041304603867%

Flavonoids

Apigenin
0.76mg
Luteolin
0.04mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:325.95kcal
16.3%
Fat:11.61g
17.86%
Saturated Fat:2.72g
16.98%
Carbohydrates:43.42g
14.47%
Net Carbohydrates:35.72g
12.99%
Sugar:5.07g
5.64%
Cholesterol:9.42mg
3.14%
Sodium:744.99mg
32.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.51g
25.01%
Folate:263.16µg
65.79%
Manganese:0.77mg
38.41%
Fiber:7.7g
30.79%
Vitamin B1:0.4mg
26.78%
Phosphorus:235.45mg
23.54%
Iron:3.8mg
21.12%
Vitamin E:2.71mg
18.07%
Copper:0.34mg
16.94%
Magnesium:65.44mg
16.36%
Selenium:10.27µg
14.68%
Zinc:2mg
13.31%
Calcium:112.62mg
11.26%
Potassium:341.05mg
9.74%
Vitamin K:10.05µg
9.57%
Vitamin B3:1.91mg
9.56%
Vitamin B2:0.15mg
8.88%
Vitamin B6:0.17mg
8.49%
Vitamin A:421.24IU
8.42%
Vitamin B5:0.74mg
7.44%
Vitamin C:5.92mg
7.17%
Vitamin B12:0.13µg
2.25%
Source:My Recipes