Hot And Spicy Sloppy Joes

Health score
8%
Hot And Spicy Sloppy Joes
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LunchMain CourseMain DishDinner
370 min.
8
393kcal

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Ingredients

  • 2 tablespoons brown sugar 
  • 2 tablespoons brown sugar 
  • 2 tablespoons jalapeño peppers canned chopped
  • 0.5 cup catsup 
  • 2 teaspoons chili powder 
  • 1 clove garlic minced
  • 1.5 lbs ground beef 
  • 8  hawaiian rolls 
  • 1 tablespoon mustard prepared
  • 1 cup onion chopped
  • 1  cheese shredded
  • 6 ounce canned tomatoes hot-style canned
  • 0.5 cup water 
  • 1 teaspoon worcestershire sauce 

Equipment

    Nutrition Facts

    Calories393kcal
    Protein20.13%
    Fat43.5%
    Carbs36.37%

    Properties

    Glycemic Index
    27
    Glycemic Load
    13.77
    Inflammation Score
    -5
    Nutrition Score
    14.632608695652%

    Flavonoids

    Isorhamnetin
    1mg
    Kaempferol
    0.13mg
    Myricetin
    0.01mg
    Quercetin
    4.2mg

    Nutrients percent of daily need

    Calories:393.49kcal
    19.67%
    Fat:18.97g
    29.19%
    Saturated Fat:6.94g
    43.39%
    Carbohydrates:35.69g
    11.9%
    Net Carbohydrates:33.8g
    12.29%
    Sugar:14.13g
    15.69%
    Cholesterol:60.48mg
    20.16%
    Sodium:517.94mg
    22.52%
    Protein:19.76g
    39.51%
    Selenium:25.69µg
    36.69%
    Vitamin B12:1.91µg
    31.81%
    Vitamin B3:5.98mg
    29.92%
    Zinc:4.04mg
    26.94%
    Iron:3.75mg
    20.82%
    Vitamin B1:0.3mg
    20.27%
    Vitamin B6:0.41mg
    20.25%
    Phosphorus:199.99mg
    20%
    Vitamin B2:0.3mg
    17.86%
    Manganese:0.36mg
    17.76%
    Folate:55.05µg
    13.76%
    Potassium:448.71mg
    12.82%
    Calcium:102.25mg
    10.23%
    Magnesium:35.47mg
    8.87%
    Copper:0.18mg
    8.8%
    Vitamin E:1.17mg
    7.79%
    Fiber:1.89g
    7.56%
    Vitamin A:317.05IU
    6.34%
    Vitamin C:5.09mg
    6.16%
    Vitamin K:6.15µg
    5.85%
    Vitamin B5:0.55mg
    5.48%
    LunchMain CourseMain DishDinnerOnionsCheeseTomatoesBeefGround BeefAmerican
    Source:Food.com

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