Hot Breakfast Couscous

Vegetarian
Health score
14%
Hot Breakfast Couscous
10 min.
8
271kcal

Suggestions

Ingredients

  • 0.3 cup apricot dried chopped
  • cups couscous dry
  • teaspoons ground cinnamon 
  • tablespoons honey 
  • 0.3 cup raisins 
  • cups skim milk 
  • 0.5 cup slivered almonds 

Equipment

  • sauce pan

Directions

  1. In a saucepan over medium heat, combine the milk, honey and cinnamon. As soon as it comes to a boil, stir in the couscous. Turn off the heat, cover and let stand for 5 minutes. Stir in the apricots, raisins and almonds.

Nutrition Facts

Calories271kcal
Protein13.69%
Fat12.29%
Carbs74.02%

Properties

Glycemic Index
32.22
Glycemic Load
27.23
Inflammation Score
-4
Nutrition Score
8.9908694339835%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:271.28kcal
13.56%
Fat:3.76g
5.79%
Saturated Fat:0.35g
2.2%
Carbohydrates:51g
17%
Net Carbohydrates:46.78g
17.01%
Sugar:10.61g
11.78%
Cholesterol:1.84mg
0.61%
Sodium:32.02mg
1.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.43g
18.86%
Manganese:0.66mg
32.87%
Phosphorus:180.6mg
18.06%
Fiber:4.22g
16.89%
Vitamin E:1.98mg
13.2%
Vitamin B2:0.21mg
12.25%
Calcium:121.89mg
12.19%
Magnesium:48.71mg
12.18%
Copper:0.22mg
10.94%
Vitamin B3:2.05mg
10.25%
Potassium:342.2mg
9.78%
Vitamin B1:0.13mg
8.43%
Vitamin B5:0.82mg
8.25%
Vitamin A:322.45IU
6.45%
Iron:1.1mg
6.13%
Zinc:0.9mg
6.02%
Vitamin B12:0.36µg
5.92%
Vitamin B6:0.11mg
5.69%
Vitamin D:0.67µg
4.49%
Folate:13.72µg
3.43%
Selenium:1.72µg
2.46%
Source:Allrecipes