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Hot Breakfast Couscous
Hot Breakfast Couscous
Vegetarian
Health score
14%
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Morning Meal
Brunch
Breakfast
10 min.
Preparation time
Preparation: 5 min.
Cooking: 5 min.
Gaps: no
Total: 10 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 129g
Price Per Serving: 0.8$
271kcal
Nutrition
Calories: 271kcal
Protein: 13.69%
Fat: 12.29%
Carbs: 74.02%
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Ingredients
0.3
cup
apricot
dried chopped
2
cups
couscous
dry
3
teaspoons
ground cinnamon
2
tablespoons
honey
0.3
cup
raisins
2
cups
skim milk
0.5
cup
slivered almonds
Equipment
sauce pan
Directions
In a saucepan over medium heat, combine the milk, honey and cinnamon. As soon as it comes to a boil, stir in the couscous. Turn off the heat, cover and let stand for 5 minutes. Stir in the apricots, raisins and almonds.
Nutrition Facts
Calories
271kcal
Protein
13.69%
Fat
12.29%
Carbs
74.02%
Properties
Glycemic Index
32.22
Glycemic Load
27.23
Inflammation Score
-4
Nutrition Score
8.9908694339835%
Flavonoids
Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Quercetin
0.02mg
Nutrients
percent of daily need
Calories:
271.28kcal
13.56%
Fat:
3.76g
5.79%
Saturated Fat:
0.35g
2.2%
Carbohydrates:
51g
17%
Net Carbohydrates:
46.78g
17.01%
Sugar:
10.61g
11.78%
Cholesterol:
1.84mg
0.61%
Sodium:
32.02mg
1.39%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.43g
18.86%
Manganese:
0.66mg
32.87%
Phosphorus:
180.6mg
18.06%
Fiber:
4.22g
16.89%
Vitamin E:
1.98mg
13.2%
Vitamin B2:
0.21mg
12.25%
Calcium:
121.89mg
12.19%
Magnesium:
48.71mg
12.18%
Copper:
0.22mg
10.94%
Vitamin B3:
2.05mg
10.25%
Potassium:
342.2mg
9.78%
Vitamin B1:
0.13mg
8.43%
Vitamin B5:
0.82mg
8.25%
Vitamin A:
322.45IU
6.45%
Iron:
1.1mg
6.13%
Zinc:
0.9mg
6.02%
Vitamin B12:
0.36µg
5.92%
Vitamin B6:
0.11mg
5.69%
Vitamin D:
0.67µg
4.49%
Folate:
13.72µg
3.43%
Selenium:
1.72µg
2.46%
Morning Meal
Brunch
Breakfast
Lacto Ovo Vegetarian
Almond
Apricots
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples