Hot Broccoli Dip

Vegetarian
Health score
2%
Hot Broccoli Dip
30 min.
20
110kcal

Suggestions

Ingredients

  • 10 oz broccoli frozen thawed drained chopped
  • Tbsp butter 
  • stalks celery chopped
  • 0.3 tsp rosemary leaves dried crushed
  • 0.3 cup onions chopped
  • drops pepper sauce hot
  • 0.5 cup pasilla peppers red chopped
  • 1.5 lb round sourdough bread loaf 
  • 16 oz velveetaâ cut into 1/2-inch cubes
  • 16 oz velveetaâ cut into 1/2-inch cubes

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Cut slice from top of bread loaf; remove center, leaving 1-inch-thick shell.
  3. Cut removed bread into bite-size pieces. Cover shell with top of bread; place on baking sheet with bread pieces.
  4. Bake 15 min.; cool slightly.
  5. Meanwhile, cook and stir celery, red peppers and onions in butter in medium saucepan on medium heat 5 min. or until crisp-tender.
  6. Add VELVEETA; cook on low heat 5 min. or until melted, stirring frequently.
  7. Add broccoli, rosemary and hot pepper sauce; cook 5 min. or until heated through, stirring constantly.
  8. Pour into bread loaf.
  9. Serve with toasted bread pieces.

Nutrition Facts

Calories110kcal
Protein14.95%
Fat16.52%
Carbs68.53%

Properties

Glycemic Index
16.17
Glycemic Load
13.9
Inflammation Score
-4
Nutrition Score
6.9008696250941%

Flavonoids

Apigenin
0.11mg
Luteolin
0.18mg
Isorhamnetin
0.1mg
Kaempferol
1.13mg
Myricetin
0.01mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:109.93kcal
5.5%
Fat:2.05g
3.15%
Saturated Fat:0.93g
5.82%
Carbohydrates:19.14g
6.38%
Net Carbohydrates:17.84g
6.49%
Sugar:2.11g
2.34%
Cholesterol:3.05mg
1.02%
Sodium:226.01mg
9.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.17g
8.35%
Vitamin C:17.81mg
21.58%
Vitamin B1:0.26mg
17.04%
Vitamin K:16.16µg
15.39%
Selenium:10.13µg
14.47%
Folate:54.41µg
13.6%
Manganese:0.22mg
10.96%
Vitamin B2:0.17mg
9.91%
Vitamin B3:1.78mg
8.92%
Iron:1.47mg
8.15%
Fiber:1.3g
5.2%
Vitamin A:259.14IU
5.18%
Phosphorus:47.95mg
4.8%
Vitamin B6:0.08mg
3.9%
Magnesium:15.02mg
3.75%
Copper:0.06mg
3.08%
Potassium:106.47mg
3.04%
Zinc:0.43mg
2.88%
Calcium:27.22mg
2.72%
Vitamin B5:0.22mg
2.21%
Vitamin E:0.29mg
1.9%