Hot Broccoli Dip

Vegetarian
Health score
1%
Hot Broccoli Dip
30 min.
30
73kcal

Suggestions

Ingredients

  • 10 oz broccoli frozen thawed drained chopped
  • Tbsp butter 
  • stalks celery chopped
  • 0.3 tsp rosemary leaves dried crushed
  • 0.3 cup onions chopped
  • drops pepper sauce hot
  • 0.5 cup pasilla peppers red chopped
  • 1.5 lb round sourdough bread loaf 
  • 16 oz velveetaâ cut into 1/2-inch cubes
  • 16 oz velveetaâ cut into 1/2-inch cubes

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Cut slice from top of bread loaf; remove center, leaving 1-inch-thick shell.
  3. Cut removed bread into bite-size pieces. Cover shell with top of bread; place on baking sheet with bread pieces.
  4. Bake 15 min.; cool slightly.
  5. Meanwhile, cook and stir celery, red peppers and onions in butter in medium saucepan on medium heat 5 min. or until crisp-tender.
  6. Add VELVEETA; cook on low heat 5 min. or until melted, stirring frequently.
  7. Add broccoli, rosemary and hot pepper sauce; cook 5 min. or until heated through, stirring constantly.
  8. Pour into bread loaf.
  9. Serve with toasted bread pieces.

Nutrition Facts

Calories73kcal
Protein14.95%
Fat16.52%
Carbs68.53%

Properties

Glycemic Index
10.78
Glycemic Load
9.27
Inflammation Score
-3
Nutrition Score
4.6013043198087%

Flavonoids

Apigenin
0.08mg
Luteolin
0.12mg
Isorhamnetin
0.07mg
Kaempferol
0.76mg
Myricetin
0.01mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:73.29kcal
3.66%
Fat:1.37g
2.1%
Saturated Fat:0.62g
3.88%
Carbohydrates:12.76g
4.25%
Net Carbohydrates:11.89g
4.32%
Sugar:1.41g
1.56%
Cholesterol:2.04mg
0.68%
Sodium:150.67mg
6.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.78g
5.57%
Vitamin C:11.87mg
14.39%
Vitamin B1:0.17mg
11.36%
Vitamin K:10.77µg
10.26%
Selenium:6.75µg
9.65%
Folate:36.27µg
9.07%
Manganese:0.15mg
7.31%
Vitamin B2:0.11mg
6.61%
Vitamin B3:1.19mg
5.94%
Iron:0.98mg
5.43%
Fiber:0.87g
3.47%
Vitamin A:172.76IU
3.46%
Phosphorus:31.97mg
3.2%
Vitamin B6:0.05mg
2.6%
Magnesium:10.01mg
2.5%
Copper:0.04mg
2.05%
Potassium:70.98mg
2.03%
Zinc:0.29mg
1.92%
Calcium:18.15mg
1.81%
Vitamin B5:0.15mg
1.47%
Vitamin E:0.19mg
1.27%