Hot Cereal Pancakes

Vegetarian
Health score
4%
Hot Cereal Pancakes
20 min.
20
57kcal

Suggestions

Ingredients

  • Tbsp calumet baking powder 
  •  eggs 
  • 0.8 cup flour 
  • 0.3 tsp ground cinnamon 
  • cup milk 
  • tsp oil 
  • 0.5 tsp salt 
  • Tbsp sugar 
  • 0.5 cup creamy wheat cereal hot (enriched farina) (1-minute, 2-)

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk

Directions

  1. Mix flour, cereal, sugar, baking powder, salt and cinnamon; set aside.
  2. Beat egg, milk and oil in medium bowl with wire whisk until well blended.
  3. Add flour mixture; beat until well blended.
  4. Let stand 5 min.
  5. Ladle batter onto hot nonstick griddle or skillet, using 1/4 cup batter for each pancake. Cook until bubbles form on tops, then turn over to brown other sides.

Nutrition Facts

Calories57kcal
Protein11.94%
Fat18.37%
Carbs69.69%

Properties

Glycemic Index
14
Glycemic Load
3.79
Inflammation Score
-2
Nutrition Score
5.2913044224615%

Nutrients percent of daily need

Calories:56.66kcal
2.83%
Fat:1.23g
1.88%
Saturated Fat:0.34g
2.1%
Carbohydrates:10.46g
3.49%
Net Carbohydrates:9.56g
3.48%
Sugar:2.43g
2.71%
Cholesterol:9.65mg
3.22%
Sodium:163.58mg
7.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.79g
3.58%
Vitamin D:5.21µg
34.74%
Folate:59.95µg
14.99%
Iron:2.14mg
11.88%
Calcium:65.15mg
6.52%
Vitamin B1:0.09mg
6.11%
Vitamin B2:0.1mg
6.1%
Phosphorus:53.78mg
5.38%
Zinc:0.77mg
5.15%
Vitamin B3:0.92mg
4.6%
Vitamin B12:0.27µg
4.57%
Vitamin B6:0.08mg
3.81%
Fiber:0.9g
3.6%
Selenium:2.51µg
3.58%
Magnesium:7.97mg
1.99%
Manganese:0.04mg
1.95%
Vitamin A:94.64IU
1.89%
Potassium:48.04mg
1.37%