Hot Corn Chile Dip

Vegetarian
Health score
7%
Hot Corn Chile Dip
50 min.
8
554kcal

Suggestions

Ingredients

  • tablespoons butter 
  • ounces cream cheese softened
  •  ears corn fresh
  • cloves garlic minced
  •  bell pepper diced green seeded
  • cans chiles diced green
  •  green onions sliced thin
  •  jalapeños diced seeded finely
  • 0.5 cup mayonnaise 
  • medium onion diced
  • 1.5 cups pepper-jack cheese grated
  • servings pita crisps for serving
  •  bell pepper diced red seeded
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • grill
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Heat a grill on medium heat. Grill the corn until lots of the kernels have color.
  3. Cut off the kernels and set aside.
  4. If serving immediately, preheat the oven to 350 degrees F.
  5. Melt the butter in a large skillet over medium-high heat.
  6. Add the garlic, jalapenos, onions and green and red bell peppers. Cook for a few minutes, until the peppers get great color on the outside.
  7. Add the chiles and stir for 30 seconds. Set aside.
  8. In a large bowl, combine 1 cup of the pepper-jack, the cream cheese, mayonnaise, sour cream and green onions and stir until combined.
  9. Add the reserved corn and veggie mixture and stir to combine thoroughly.
  10. Pour into a small baking dish.
  11. Bake immediately, or cover with foil and refrigerate up to 48 hours.
  12. Sprinkle the remaining 1/2 cup cheese over the top and bake until bubbly, 20 to 25 minutes.
  13. Serve with tortilla chips or pita crisps.

Nutrition Facts

Calories554kcal
Protein8.45%
Fat65.76%
Carbs25.79%

Properties

Glycemic Index
39.63
Glycemic Load
1.2
Inflammation Score
-8
Nutrition Score
16.328695680784%

Flavonoids

Luteolin
0.84mg
Isorhamnetin
0.69mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:554.49kcal
27.72%
Fat:41.85g
64.39%
Saturated Fat:17.47g
109.17%
Carbohydrates:36.94g
12.31%
Net Carbohydrates:32.79g
11.92%
Sugar:7.31g
8.12%
Cholesterol:76.9mg
25.63%
Sodium:569.48mg
24.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.1g
24.2%
Vitamin C:50.86mg
61.65%
Vitamin K:42.53µg
40.51%
Vitamin A:1562.59IU
31.25%
Phosphorus:270.67mg
27.07%
Calcium:254.56mg
25.46%
Fiber:4.15g
16.59%
Vitamin E:2.45mg
16.31%
Folate:65.17µg
16.29%
Vitamin B2:0.26mg
15.5%
Magnesium:61.71mg
15.43%
Vitamin B6:0.3mg
14.8%
Selenium:8.32µg
11.88%
Potassium:413.39mg
11.81%
Vitamin B1:0.17mg
11.45%
Vitamin B5:1.14mg
11.43%
Zinc:1.63mg
10.89%
Vitamin B3:1.78mg
8.88%
Manganese:0.18mg
8.77%
Iron:1.55mg
8.61%
Copper:0.1mg
5%
Vitamin B12:0.3µg
4.95%
Vitamin D:0.16µg
1.03%