Hot & Creamy Shredded Wheat

Vegetarian
Health score
43%
Hot & Creamy Shredded Wheat
5 min.
1
449kcal

Suggestions

Ingredients

  • 0.3 cup apple sauce 
  •  banana 
  • tsp brown sugar 
  • 0.3 tsp ground cinnamon 
  • 0.3 cup yogurt plain low-fat
  • 0.5 cup milk 1%
  • Tbsp raisins 
  • cup bite-size wheat cereal shredded

Equipment

  • bowl
  • microwave

Directions

  1. Place cereal in microwavable cereal bowl.
  2. Add milk. Microwave on HIGH 20 seconds; stir. Microwave an additional 20 seconds.
  3. Top with layers of applesauce and yogurt; sprinkle with raisins.
  4. Combine brown sugar and cinnamon; sprinkle over cereal and toppings.
  5. Serve with the banana.

Nutrition Facts

Calories449kcal
Protein11.73%
Fat6.71%
Carbs81.56%

Properties

Glycemic Index
118.58
Glycemic Load
19.39
Inflammation Score
-7
Nutrition Score
23.038260677586%

Flavonoids

Catechin
7.62mg
Epicatechin
3.32mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:448.68kcal
22.43%
Fat:3.65g
5.61%
Saturated Fat:1.66g
10.38%
Carbohydrates:99.82g
33.27%
Net Carbohydrates:89.08g
32.39%
Sugar:36.95g
41.06%
Cholesterol:9.57mg
3.19%
Sodium:100.17mg
4.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.35g
28.7%
Manganese:1.68mg
84.1%
Vitamin B6:1.13mg
56.25%
Fiber:10.74g
42.98%
Phosphorus:424.57mg
42.46%
Potassium:1110.31mg
31.72%
Magnesium:126.24mg
31.56%
Calcium:308.63mg
30.86%
Vitamin B2:0.49mg
28.73%
Vitamin C:16.95mg
20.54%
Vitamin B1:0.28mg
18.9%
Vitamin B3:3.69mg
18.44%
Zinc:2.7mg
17.99%
Vitamin B12:1.06µg
17.71%
Copper:0.34mg
16.92%
Folate:55.29µg
13.82%
Vitamin B5:1.37mg
13.69%
Iron:2.37mg
13.17%
Selenium:7.37µg
10.52%
Vitamin D:1.3µg
8.65%
Vitamin A:357.64IU
7.15%
Vitamin K:2µg
1.9%
Vitamin E:0.27mg
1.82%