5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
Servings
Serve: 1 persons
Weight Per Serving: 427g
Price Per Serving: 1.34$
449kcal
Nutrition
Calories: 449kcal
Protein: 11.73%
Fat: 6.71%
Carbs: 81.56%
Ingredients
- 0.3 cup apple sauce
- 1 banana
- 2 tsp brown sugar
- 0.3 tsp ground cinnamon
- 0.3 cup yogurt plain low-fat
- 0.5 cup milk 1%
- 1 Tbsp raisins
- 1 cup bite-size wheat cereal shredded
Equipment
Directions
- Place cereal in microwavable cereal bowl.
- Add milk. Microwave on HIGH 20 seconds; stir. Microwave an additional 20 seconds.
- Top with layers of applesauce and yogurt; sprinkle with raisins.
- Combine brown sugar and cinnamon; sprinkle over cereal and toppings.
- Serve with the banana.
Nutrition Facts
Properties
Nutrition Score
23.038260677586%
Flavonoids
Nutrients percent of daily need