Hot Jam Breakfast Sandwiches

Vegetarian
Health score
1%
Hot Jam Breakfast Sandwiches
20 min.
6
282kcal

Suggestions

Hot Jam Breakfast Sandwiches: A Vegetarian Delight for Your Morning Meal

Are you tired of the same old breakfast routine? Craving something sweet, simple, and packed with delightful flavors to kickstart your day? Look no further! We're diving into the world of the Hot Jam Breakfast Sandwiches, a scrumptious, vegetarian-friendly recipe that's not only easy on your palate but also on your schedule. Perfect for those busy mornings when you need a breakfast that's as quick as it is delicious.

In just 20 minutes, you can treat yourself and your family to a warm, comforting meal that's versatile enough to fit into any breakfast scenario, from a hurried morning meal to a leisurely brunch. Each serving comes in at a modest 282 calories, making it a guilt-free indulgence.

What sets these Hot Jam Breakfast Sandwiches apart is their unique blend of ingredients. Imagine the sweet, fruity explosion of apricot jam, balanced by the tropical twist of coconut, all wrapped in the comforting embrace of raisin bread. And let's not forget the hint of cinnamon that ties everything together, adding a layer of warmth and depth that's hard to resist.

Whether you're an antipasti enthusiast or simply in search of a new breakfast favorite, these sandwiches are here to dazzle your taste buds and make your mornings something to look forward to. So, why not give your morning meal a makeover with the Hot Jam Breakfast Sandwiches? Your taste buds, and perhaps even your waistline, will thank you.

Ingredients

  • 0.5 cup apricot preserves 
  • 0.3 cup butter 
  • 0.3 cup coconut flakes flaked
  • 0.5 teaspoon ground cinnamon 
  • 12 slices raisin bread 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. In a bowl, mix butter and coconut; stir in jam and cinnamon.
  2. Spread between slices of bread. Grill on a greased skillet until golden brown on both sides.

Nutrition Facts

Calories282kcal
Protein6.26%
Fat37.82%
Carbs55.92%

Properties

Glycemic Index
21
Glycemic Load
17.73
Inflammation Score
-4
Nutrition Score
6.6769565304984%

Flavonoids

Catechin
0.06mg
Epicatechin
0.06mg
Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:281.79kcal
14.09%
Fat:12.29g
18.9%
Saturated Fat:7.45g
46.58%
Carbohydrates:40.87g
13.62%
Net Carbohydrates:37.91g
13.79%
Sugar:11.78g
13.09%
Cholesterol:20.34mg
6.78%
Sodium:250.47mg
10.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.58g
9.15%
Manganese:0.39mg
19.74%
Selenium:11.55µg
16.5%
Folate:55.93µg
13.98%
Vitamin B2:0.22mg
12.83%
Vitamin B1:0.18mg
11.93%
Fiber:2.96g
11.84%
Iron:1.74mg
9.66%
Vitamin B3:1.84mg
9.18%
Copper:0.15mg
7.57%
Phosphorus:66.94mg
6.69%
Vitamin A:277.27IU
5.55%
Magnesium:17.79mg
4.45%
Potassium:155.44mg
4.44%
Calcium:43.12mg
4.31%
Zinc:0.47mg
3.13%
Vitamin E:0.41mg
2.73%
Vitamin B6:0.05mg
2.55%
Vitamin B5:0.24mg
2.45%
Vitamin C:1.85mg
2.24%
Vitamin K:1.61µg
1.53%