Hot Pecan Crunch

Vegetarian
Very Healthy
Health score
100%
Hot Pecan Crunch
Download PDF
5 min.
1
668kcal

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Ingredients

  • 0.3 cup apricots dried chopped
  • 0.3 cup milk fat-free
  • 1 tsp honey 
  • 2 Tbsp planters pecans chopped
  • 0.5 cup wheat and barley cereal nuggets 

Equipment

  • bowl
  • microwave

Directions

  1. Mix cereal and milk in microwavable cereal bowl.
  2. Microwave on HIGH 30 seconds for a BIG crunch or 1 minute for a little crunch.
  3. Top with apricots and pecans; drizzle with honey.

Nutrition Facts

Calories668kcal
Protein9.75%
Fat20.52%
Carbs69.73%

Properties

Glycemic Index
128.92
Glycemic Load
10.42
Inflammation Score
-10
Nutrition Score
50.132173512293%

Flavonoids

Cyanidin
2.15mg
Delphinidin
1.46mg
Catechin
1.45mg
Epigallocatechin
1.13mg
Epicatechin
0.16mg
Epigallocatechin 3-gallate
0.46mg

Nutrients percent of daily need

Calories:668.27kcal
33.41%
Fat:17.14g
26.37%
Saturated Fat:1.28g
8.01%
Carbohydrates:131.04g
43.68%
Net Carbohydrates:111.63g
40.59%
Sugar:40.59g
45.11%
Cholesterol:2.45mg
0.82%
Sodium:716.57mg
31.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.33g
36.67%
Vitamin D:101.54µg
676.95%
Folate:1016.15µg
254.04%
Iron:37.64mg
209.13%
Zinc:14.63mg
97.52%
Fiber:19.4g
77.6%
Vitamin B1:1.13mg
75.09%
Vitamin B2:1.23mg
72.31%
Vitamin B12:4.25µg
70.82%
Vitamin B6:1.4mg
69.8%
Vitamin B3:13.76mg
68.82%
Phosphorus:543.61mg
54.36%
Vitamin A:2607.16IU
52.14%
Manganese:0.98mg
49.22%
Calcium:391.71mg
39.17%
Magnesium:145.18mg
36.3%
Potassium:1026.89mg
29.34%
Vitamin C:15.68mg
19%
Copper:0.36mg
17.78%
Vitamin E:1.69mg
11.25%
Vitamin B5:0.64mg
6.37%
Selenium:3.16µg
4.52%
Vitamin K:1.71µg
1.63%
Lacto Ovo VegetarianHealthyApricotsBarley
Source:Kraft Recipes

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