Hot Portobello Mushroom Sandwich

Health score
14%
Hot Portobello Mushroom Sandwich
15 min.
1
399kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  • slices havarti cheese 
  • tablespoon pimento-stuffed olives green sliced
  •  portobello mushroom cap cut into 1/2-inch slices
  • tablespoon red wine vinegar 
  • slices pumpernickel rye bread 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place mushroom slices in a bowl.
  3. Sprinkle mushrooms with red wine vinegar.
  4. Lay the bread slices on a baking sheet.
  5. Spread mustard evenly on one slice. Arrange the mushroom slices on the slice of bread with the mustard.
  6. Place the green olive slices on the other slice of bread. Cover each piece of bread with the Havarti cheese.
  7. Bake in preheated oven until the cheese melts, 5 to 7 minutes.
  8. Remove from oven and put the slices together to make a sandwich.

Nutrition Facts

Calories399kcal
Protein21.51%
Fat42.77%
Carbs35.72%

Properties

Glycemic Index
84.33
Glycemic Load
14.28
Inflammation Score
-6
Nutrition Score
20.738695738108%

Flavonoids

Luteolin
0.04mg

Nutrients percent of daily need

Calories:398.97kcal
19.95%
Fat:19.15g
29.45%
Saturated Fat:10.34g
64.62%
Carbohydrates:35.98g
11.99%
Net Carbohydrates:30.26g
11.01%
Sugar:4.82g
5.36%
Cholesterol:49.28mg
16.43%
Sodium:1107.28mg
48.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.66g
43.32%
Selenium:45.33µg
64.76%
Phosphorus:485.24mg
48.52%
Calcium:403.67mg
40.37%
Manganese:0.69mg
34.39%
Folate:128.81µg
32.2%
Vitamin B3:6.37mg
31.83%
Vitamin B2:0.52mg
30.52%
Vitamin B1:0.39mg
25.69%
Zinc:3.52mg
23.46%
Fiber:5.71g
22.85%
Copper:0.43mg
21.48%
Vitamin B5:1.48mg
14.76%
Iron:2.51mg
13.92%
Potassium:481.29mg
13.75%
Vitamin B12:0.81µg
13.58%
Magnesium:49.34mg
12.34%
Vitamin B6:0.24mg
11.78%
Vitamin A:490.65IU
9.81%
Vitamin E:0.97mg
6.45%
Vitamin D:0.4µg
2.67%
Vitamin K:1.11µg
1.05%
Source:Allrecipes