Hot Provençale Wrap

Health score
54%
Hot Provençale Wrap
45 min.
6
383kcal

Suggestions

Ingredients

  • 0.3 cup basil leaves 
  • 0.3 teaspoon pepper black
  • 16 ounce cannellini beans beans white drained canned
  • 0.5 pound eggplant 
  • cup fennel bulb thinly sliced ( 1 bulb)
  • 8-inch flour tortillas fat-free ()
  • 0.5 cup parsley leaves fresh
  •  garlic cloves 
  • teaspoons herbs de provence dried
  • tablespoons juice of lemon 
  • leaf lettuce leaves 
  • tablespoon olive oil extra-virgin
  • 0.5 ounce parmesan cheese fresh grated
  • tablespoon pinenuts 
  • ounces provolone cheese shredded
  • tablespoons red wine vinegar 
  • 0.8 cup bottled roasted bell peppers red sliced
  • 0.5 teaspoon salt 
  • tablespoons tahini (sesame-seed paste)
  • 0.5 pound baby squash yellow
  • 0.5 pound zucchini 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. To prepare the roasted vegetables, combine first 8 ingredients in a large zip-top plastic bag; seal and marinate 20 minutes.
  3. Remove vegetable mixture from bag; discard marinade.
  4. Place vegetable mixture on a jelly-roll pan coated with cooking spray. Broil 12 minutes or until tender, stirring occasionally; set aside.
  5. Preheat oven to 35
  6. To prepare pesto, place parsley and next 9 ingredients (parsley through garlic) in a food processor, and process until smooth, scraping sides of processor bowl occasionally.
  7. To prepare wrap, warm tortillas according to package directions.
  8. Spread 1/4 cup pesto over each tortilla. Divide lettuce leaves, roasted vegetables, bell peppers, and cheese evenly among tortillas; roll up. Wrap each tortilla in foil; bake at 350 for 8 minutes or until thoroughly heated.

Nutrition Facts

Calories383kcal
Protein16.3%
Fat32.1%
Carbs51.6%

Properties

Glycemic Index
67.5
Glycemic Load
13.03
Inflammation Score
-8
Nutrition Score
26.152173938959%

Flavonoids

Delphinidin
32.39mg
Eriodictyol
0.4mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
10.78mg
Luteolin
0.06mg
Kaempferol
0.08mg
Myricetin
0.76mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:382.61kcal
19.13%
Fat:13.97g
21.5%
Saturated Fat:4.43g
27.67%
Carbohydrates:50.54g
16.85%
Net Carbohydrates:41.86g
15.22%
Sugar:6.12g
6.8%
Cholesterol:8.13mg
2.71%
Sodium:936.91mg
40.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.96g
31.92%
Vitamin K:115.01µg
109.53%
Manganese:1.15mg
57.46%
Vitamin C:33.63mg
40.77%
Folate:149.56µg
37.39%
Fiber:8.67g
34.7%
Phosphorus:341.82mg
34.18%
Iron:5.94mg
32.99%
Vitamin B1:0.48mg
32.26%
Calcium:284.62mg
28.46%
Potassium:873.48mg
24.96%
Selenium:16.82µg
24.02%
Copper:0.46mg
22.87%
Magnesium:90.42mg
22.6%
Vitamin B2:0.34mg
20.18%
Vitamin A:954.85IU
19.1%
Vitamin B3:3.62mg
18.08%
Vitamin B6:0.34mg
17.15%
Zinc:2.28mg
15.21%
Vitamin E:1.49mg
9.93%
Vitamin B5:0.6mg
6.03%
Vitamin B12:0.17µg
2.77%
Source:My Recipes