Hot smoked salmon & dill spaghetti

Health score
50%
Hot smoked salmon & dill spaghetti
30 min.
4
453kcal

Suggestions


If you're looking for a quick, flavorful dish that perfectly combines the richness of hot smoked salmon with the freshness of dill, look no further than this Hot Smoked Salmon & Dill Spaghetti. In just 30 minutes, you can create a delightful meal that is both satisfying and elegant, making it a great option for a lunch gathering or a cozy dinner at home.

The star of this dish is the hot smoked salmon, which adds a lovely depth of flavor and a delightful smokiness that pairs beautifully with the al dente spaghetti. Tossed with vibrant green peas and fragrant dill, this pasta dish not only pleases the palate but also adds a pop of color to your plate. The addition of crème fraîche brings a creamy richness that ties all the elements together, creating a luscious sauce that clings to every strand of spaghetti.

This recipe is versatile enough to serve as a comforting main course or as a stunning side dish. With its balance of protein, healthy fats, and carbohydrates, it’s a nourishing choice that doesn’t compromise on taste. Perfect for seafood lovers and pasta enthusiasts alike, this Hot Smoked Salmon & Dill Spaghetti is bound to become a favorite in your culinary repertoire. Give it a try and enjoy a plateful of deliciousness that captures the essence of fresh, coastal flavors!

Ingredients

  • 150 salmon smoked hot
  • 400 pasta like spaghetti dried
  • small bunch optional: dill fresh (a supermarket packet is right)
  • tbsp crème fraîche (rounded)
  • 100 peas frozen

Equipment

  • bowl
  • frying pan

Directions

  1. First prepare the salmon. Flake the salmon into mouthful-sized chunks in a bowl. Bring a large pan of generously salted water to the boil.
  2. Cook the pasta. Feed the spaghetti into the pan, give it a stir, then cook at a rolling boil, stirring occasionally to keep the strands separate, until the pasta is just tender but with a bite. Check the cooking time on the pack, as it does vary. When the pasta is almost done, throw in the peas.
  3. Finish the dish: remove any tough stalks from the dill, then chop the fronds fairly roughly. Reserve about 4 tablespoons of the pasta water, then drain the pasta and peas and return them to the pan with the reserved water. Set over a very low heat, then toss in the salmon, dill, crme frache, salt and plenty of freshly ground black pepper. Toss everything together lightly and heat through briefly, then serve.

Nutrition Facts

Calories453kcal
Protein19.28%
Fat10.06%
Carbs70.66%

Properties

Glycemic Index
25.33
Glycemic Load
30.98
Inflammation Score
-6
Nutrition Score
19.087391355763%

Flavonoids

Isorhamnetin
0.11mg
Kaempferol
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:453.05kcal
22.65%
Fat:4.98g
7.66%
Saturated Fat:1.55g
9.7%
Carbohydrates:78.7g
26.23%
Net Carbohydrates:74.07g
26.94%
Sugar:4.39g
4.88%
Cholesterol:13.94mg
4.64%
Sodium:304.19mg
13.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.48g
42.96%
Selenium:76.13µg
108.76%
Manganese:1.03mg
51.5%
Vitamin D:6.41µg
42.75%
Phosphorus:284.51mg
28.45%
Copper:0.42mg
21.06%
Vitamin B12:1.24µg
20.69%
Vitamin B3:4mg
20.02%
Fiber:4.63g
18.52%
Magnesium:69.04mg
17.26%
Vitamin B6:0.29mg
14.63%
Vitamin C:10.29mg
12.48%
Zinc:1.87mg
12.45%
Iron:2.01mg
11.16%
Vitamin B1:0.17mg
11.14%
Potassium:362.72mg
10.36%
Folate:35.92µg
8.98%
Vitamin B2:0.15mg
8.63%
Vitamin B5:0.81mg
8.14%
Vitamin K:6.47µg
6.16%
Vitamin A:299.24IU
5.98%
Vitamin E:0.68mg
4.55%
Calcium:40.99mg
4.1%