Dinner

How to Make Irish Stew

5 October 2026
Not yet ratedRate Recipe
Total Time165 Mins
Serves6
Per Serving$3.41
How to Make Irish Stew
The recipe How to Make Irish Stew can be made in around 2 hours and 45 minutes. For $3.41 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 384 calories, 35g of protein, and 13g of fat.

Ingredients:

For 6 servings

Method:

  1. 1

    Season lamb shoulder chops with salt and black pepper.

  2. 2

    Heat oil in a large heavy skillet over high heat. Working in batches, cook lamb shoulder chops until browned on both sides, 3 to 5 minutes per side.

  3. 3

    Transfer chops to a stock pot.

  4. 4

    Cook and stir onion with a pinch of salt in the same skillet over medium heat until slightly softened and edges are browning, about 5 minutes. Stir butter into onion until melted; add flour and stir until onions are coated, about 1 minute.

  5. 5

    Pour stock into onion mixture; bring to a boil, add rosemary, and stir until mixture thickens, 5 to 10 minutes.

  6. 6

    Stir carrots and celery into pot with lamb shoulder chops and pour chicken stock mixture over the top.

  7. 7

    Add water as needed to cover meat completely. Bring mixture to a simmer, reduce heat to low, cover the pot with a lid, and cook until meat is almost falling off the bone, about 1 1/2 hours.

  8. 8

    Transfer meat to a plate. Stir potatoes into stew and return meat to stew, placing on top of vegetables. Simmer, covered, until potatoes are tender and meat is falling off the bone, about 30 minutes.

  9. 9

    Transfer meat to a plate using a slotted spoon. Bring stew to a boil and cook, skimming off fat, until stew is reduced and thick, 10 to 12 minutes.

  10. 10

    Remove meat from bones; discard bones and any pieces of fat. Stir meat back into stew. Stir green onions into stew and season with salt and pepper to taste.

Adapted from Allrecipes

Nutrition

Per serving

384kcal
Protein 35 g · 36.6%
Fat 13 g · 31.4%
Carbs 30 g · 32%
  • Saturated Fat4.6 g
    29% of daily needs
  • Fibre3.8 g
    15% of daily needs
  • Sugar4.8 g
    5% of daily needs
  • Sodium330 mg
    14% of daily needs
  • Cholesterol100 mg
    33% of daily needs
  • Vitamin C26.3 mg
    32% of daily needs
Health At A Glance

From the full nutrient profile

Health score33out of 100
Glycemic index75high
Glycemic load17medium
WW points9per serving
Inflammation−10anti-inflammatory
Cost$3.41per serving
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