How to Make Irish Stew

Ingredients:
For 6 servingsMethod:
- 1
Season lamb shoulder chops with salt and black pepper.
- 2
Heat oil in a large heavy skillet over high heat. Working in batches, cook lamb shoulder chops until browned on both sides, 3 to 5 minutes per side.
- 3
Transfer chops to a stock pot.
- 4
Cook and stir onion with a pinch of salt in the same skillet over medium heat until slightly softened and edges are browning, about 5 minutes. Stir butter into onion until melted; add flour and stir until onions are coated, about 1 minute.
- 5
Pour stock into onion mixture; bring to a boil, add rosemary, and stir until mixture thickens, 5 to 10 minutes.
- 6
Stir carrots and celery into pot with lamb shoulder chops and pour chicken stock mixture over the top.
- 7
Add water as needed to cover meat completely. Bring mixture to a simmer, reduce heat to low, cover the pot with a lid, and cook until meat is almost falling off the bone, about 1 1/2 hours.
- 8
Transfer meat to a plate. Stir potatoes into stew and return meat to stew, placing on top of vegetables. Simmer, covered, until potatoes are tender and meat is falling off the bone, about 30 minutes.
- 9
Transfer meat to a plate using a slotted spoon. Bring stew to a boil and cook, skimming off fat, until stew is reduced and thick, 10 to 12 minutes.
- 10
Remove meat from bones; discard bones and any pieces of fat. Stir meat back into stew. Stir green onions into stew and season with salt and pepper to taste.
Adapted from Allrecipes
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Per serving
- Saturated Fat4.6 g29% of daily needs
- Fibre3.8 g15% of daily needs
- Sugar4.8 g5% of daily needs
- Sodium330 mg14% of daily needs
- Cholesterol100 mg33% of daily needs
- Vitamin C26.3 mg32% of daily needs
From the full nutrient profile



