How to Make Tamale Pie

Popular
Health score
27%
How to Make Tamale Pie
90 min.
6
975kcal

Suggestions

Ingredients

  • 17 ounce corn muffin mix dry jiffy® (such as )
  •  eggs 
  • ounces regular corn frozen thawed
  • pounds ground beef 
  • teaspoon ground chipotle pepper dried
  • 0.7 cup milk divided
  • ounces monterrey jack cheese shredded divided
  • 0.5 teaspoon oregano dried
  • cups poblano peppers diced
  • 16 ounce salsa 
  • teaspoon salt 
  • ounces cheddar cheese shredded divided

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • casserole dish
  • dutch oven

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Spray a 9x13-inch casserole dish with cooking spray.
  3. Cook and stir ground beef in a Dutch oven over medium-high heat until meat starts to brown and release juices, about 5 minutes.
  4. Reduce heat to medium and stir in poblano peppers, salt, salsa, oregano, and chipotle powder; cook and stir until seasoned beef is crumbly and no longer pink, about 10 minutes.
  5. Mix one package of corn muffin mix in a large bowl with 1 egg and 1/3 cup of milk.
  6. Whisk to combine. In a separate large bowl, mix the second package of corn muffin mix with 1 egg, 1/3 cup of milk and half the Cheddar and Monterey Jack cheeses.
  7. Spread the prepared corn muffin mixture without cheese into the prepared baking dish.
  8. Sprinkle corn over the muffin mix, followed by remaining half of the cheeses, then the beef mixture.
  9. Spoon the corn muffin mix with cheese on top of the beef and carefully spread over the top with a fork, leaving about half an inch from the edges of the pan.
  10. Bake in the preheated oven for 50-60 minutes, until golden brown.

Nutrition Facts

Calories975kcal
Protein18.9%
Fat50.68%
Carbs30.42%

Properties

Glycemic Index
17.83
Glycemic Load
0.79
Inflammation Score
-8
Nutrition Score
35.986521679422%

Flavonoids

Luteolin
2.34mg
Kaempferol
0.03mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:974.92kcal
48.75%
Fat:55.03g
84.66%
Saturated Fat:22.39g
139.92%
Carbohydrates:74.35g
24.78%
Net Carbohydrates:65.68g
23.88%
Sugar:21.96g
24.4%
Cholesterol:202.49mg
67.5%
Sodium:1918.07mg
83.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.17g
92.34%
Phosphorus:926.83mg
92.68%
Vitamin B12:3.94µg
65.7%
Selenium:41.34µg
59.06%
Zinc:8.84mg
58.93%
Vitamin B3:10.91mg
54.55%
Vitamin C:44.18mg
53.55%
Vitamin B6:0.98mg
49.07%
Vitamin B2:0.78mg
45.83%
Calcium:420.82mg
42.08%
Vitamin B1:0.53mg
35.48%
Fiber:8.67g
34.69%
Iron:6.23mg
34.61%
Folate:123.15µg
30.79%
Potassium:991.54mg
28.33%
Manganese:0.5mg
24.9%
Vitamin A:1200.03IU
24%
Magnesium:89.56mg
22.39%
Vitamin B5:1.91mg
19.05%
Vitamin E:2.37mg
15.8%
Vitamin K:16.03µg
15.26%
Copper:0.29mg
14.48%
Vitamin D:0.97µg
6.46%
Source:Allrecipes