How to Make Turkey Burgers

Popular
Health score
16%
How to Make Turkey Burgers
90 min.
4
234kcal

Suggestions


Are you ready to elevate your burger game? These turkey burgers are not just a healthier alternative to traditional beef patties; they are bursting with flavor and packed with nutrients. Perfect for lunch, dinner, or any gathering, this recipe combines the lean goodness of ground turkey with a delightful blend of spices and fresh ingredients that will tantalize your taste buds.

Imagine biting into a juicy turkey burger that is infused with the aromatic essence of garam masala, complemented by the zesty kick of chile paste and the freshness of cilantro. Each bite is a harmonious blend of textures and flavors, making these burgers a standout choice for any meal. Plus, with only 234 calories per serving, you can indulge without the guilt!

Whether you're grilling for a summer barbecue or preparing a cozy dinner at home, these turkey burgers are sure to impress your family and friends. The preparation is simple, and the results are nothing short of spectacular. So, fire up your grill and get ready to enjoy a delicious, nutritious meal that everyone will love!

Ingredients

  • 1.5 tablespoons bread crumbs plain
  • teaspoon chile paste 
  • tablespoons cilantro leaves fresh chopped
  • 1.5 teaspoons garam masala 
  • cloves garlic minced crushed
  • 1.5 tablespoons ground almonds 
  • 1.5 pounds pd of ground turkey 
  • tablespoon juice of lemon 
  • tablespoons yogurt plain
  • 1.5 teaspoons salt 

Equipment

  • grill
  • spatula

Directions

  1. Combine ground turkey, breadcrumbs, almonds, chili paste, garlic, ginger, salt, garam masala, lemon juice, yogurt, and cilantro; mix thoroughly with a spatula or clean hands.
  2. Shape ground turkey mixture into a ball and divide in 4 even pieces; refrigerate for 1 hour. Form each piece into a patty with damp hands.
  3. Preheat grill to medium heat and refrigerate turkey burger patties until the grill is hot. Grill turkey burgers until patty appears to be cooked about half way up the side and then flip, grilling each side for about 4 to 5 minutes. Burger is done when surface is cracked and juices start to rise to the top.

Nutrition Facts

Calories234kcal
Protein71.08%
Fat20.12%
Carbs8.8%

Properties

Glycemic Index
20.25
Glycemic Load
0.23
Inflammation Score
-3
Nutrition Score
17.284782531469%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:233.66kcal
11.68%
Fat:5.26g
8.08%
Saturated Fat:1.18g
7.36%
Carbohydrates:5.17g
1.72%
Net Carbohydrates:4.53g
1.65%
Sugar:1.01g
1.13%
Cholesterol:94.85mg
31.62%
Sodium:992mg
43.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.78g
83.56%
Vitamin B3:16.81mg
84.03%
Vitamin B6:1.49mg
74.4%
Selenium:38.99µg
55.7%
Phosphorus:405.15mg
40.51%
Zinc:3.13mg
20.88%
Vitamin B5:1.57mg
15.71%
Potassium:540.36mg
15.44%
Vitamin B12:0.92µg
15.29%
Magnesium:52.97mg
13.24%
Vitamin B2:0.21mg
12.43%
Vitamin B1:0.15mg
9.99%
Iron:1.64mg
9.14%
Copper:0.12mg
5.85%
Folate:19.36µg
4.84%
Vitamin D:0.69µg
4.6%
Manganese:0.07mg
3.69%
Calcium:33.44mg
3.34%
Vitamin C:2.22mg
2.69%
Fiber:0.64g
2.57%
Vitamin A:68.77IU
1.38%
Source:Allrecipes