How to Make White Gazpacho

Vegetarian
Health score
14%
How to Make White Gazpacho
85 min.
6
209kcal

Suggestions

Ingredients

  • cup unseasoned bread cubes french
  • pinch cayenne pepper to taste
  • 0.3 cup crème fraîche 
  •  cucumbers english peeled chopped quartered
  •  grapes green
  • cup leeks white thinly sliced
  • tablespoon olive oil 
  • servings salt plus more to taste
  • tablespoons sherry vinegar 
  • 0.3 cup slivered blanched almonds 
  • 1.5 cups water cold as needed

Equipment

  • sauce pan
  • sieve
  • blender

Directions

  1. Heat 1 tablespoon olive oil in a saucepan over medium-low heat. Cook and stir leeks until soft, 10 to 15 minutes.
  2. Remove to a plate and allow to cool.
  3. Place cucumbers in a blender with grapes, almonds, 1 tablespoon olive oil, salt, creme fraiche, bread cubes, vinegar, cooled leeks, and water. Puree until smooth, about 1 minute. Strain through a fine mesh sieve. Cover and chill for 1 to 2 hours.
  4. Taste and season with salt and cayenne pepper. If needed, add some more vinegar.
  5. Serve garnished with dill oil (see note), thinly sliced grapes, slivered almonds, and fresh dill.

Nutrition Facts

Calories209kcal
Protein11.96%
Fat34.58%
Carbs53.46%

Properties

Glycemic Index
31.75
Glycemic Load
16.89
Inflammation Score
-6
Nutrition Score
10.529130487338%

Flavonoids

Kaempferol
0.53mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:209.38kcal
10.47%
Fat:8.3g
12.77%
Saturated Fat:2.05g
12.79%
Carbohydrates:28.86g
9.62%
Net Carbohydrates:26.72g
9.72%
Sugar:5.75g
6.39%
Cholesterol:7.54mg
2.51%
Sodium:444.49mg
19.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.46g
12.92%
Vitamin K:26.23µg
24.98%
Manganese:0.45mg
22.44%
Vitamin B1:0.33mg
22.11%
Selenium:12.35µg
17.64%
Folate:68.12µg
17.03%
Vitamin B2:0.26mg
15.54%
Iron:2.35mg
13.07%
Vitamin E:1.72mg
11.47%
Vitamin B3:2.24mg
11.21%
Magnesium:44.4mg
11.1%
Phosphorus:103.73mg
10.37%
Copper:0.19mg
9.29%
Vitamin A:443.53IU
8.87%
Fiber:2.14g
8.58%
Potassium:280.54mg
8.02%
Calcium:71.69mg
7.17%
Vitamin B6:0.13mg
6.67%
Vitamin C:4.95mg
6%
Zinc:0.82mg
5.44%
Vitamin B5:0.47mg
4.72%
Source:Allrecipes