Huckleberry Pancakes

Vegetarian
Health score
8%
Huckleberry Pancakes
30 min.
4
472kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  •  eggs 
  • cups flour all-purpose
  • ounces .5 oz/185 g huckleberries fresh for serving
  • servings whipped butter and maple syrup 
  • cup milk 
  • tablespoons oil 
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. Mix the flour, baking powder, salt, and sugar in a bowl. Then, stir in eggs, oil, and milk until mixed. Do not beat the mixture.
  2. Pour 2 to 6 ounce ladles of batter on a lightly oiled griddle. Then, add 1-ounce of huckleberries to each pancake. Cook for 2 to 3 minutes on each side.
  3. Place the pancakes on a large plate. Then garnish with huckleberries, whipped butter, and hot maple syrup.

Nutrition Facts

Calories472kcal
Protein9.64%
Fat22.42%
Carbs67.94%

Properties

Glycemic Index
77.9
Glycemic Load
49.99
Inflammation Score
-5
Nutrition Score
16.392173888891%

Nutrients percent of daily need

Calories:471.64kcal
23.58%
Fat:11.73g
18.04%
Saturated Fat:2.44g
15.22%
Carbohydrates:79.92g
26.64%
Net Carbohydrates:78.23g
28.45%
Sugar:27.64g
30.71%
Cholesterol:89.16mg
29.72%
Sodium:669.11mg
29.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.34g
22.68%
Manganese:0.9mg
44.82%
Vitamin B2:0.76mg
44.61%
Selenium:29.18µg
41.69%
Vitamin B1:0.55mg
36.64%
Folate:124.71µg
31.18%
Calcium:299.36mg
29.94%
Phosphorus:238.4mg
23.84%
Iron:3.73mg
20.73%
Vitamin B3:3.87mg
19.36%
Vitamin E:1.52mg
10.16%
Vitamin B12:0.53µg
8.75%
Vitamin B5:0.84mg
8.39%
Zinc:1.11mg
7.42%
Vitamin D:1.11µg
7.41%
Magnesium:28.73mg
7.18%
Fiber:1.69g
6.77%
Potassium:234.65mg
6.7%
Copper:0.11mg
5.39%
Vitamin K:5.43µg
5.17%
Vitamin B6:0.1mg
5.11%
Vitamin A:240.02IU
4.8%