Huevos Rancheros with Queso Fresco

Vegetarian
Health score
13%
Huevos Rancheros with Queso Fresco
45 min.
4
458kcal

Suggestions

Ingredients

  • 16 ounce pinto beans rinsed drained canned
  • 10 ounce canned tomatoes diced green undrained canned
  • large eggs 
  • 8-inch flour tortillas fat-free ()
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon juice of lime fresh
  • ounces queso fresco cheese crumbled
  • 10 ounce enchilada sauce red canned
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • microwave

Directions

  1. Combine the tomatoes and enchilada sauce in a medium saucepan; bring to a boil. Reduce heat; simmer 5 minutes or until slightly thick.
  2. Remove from heat; stir in cilantro and juice. Set aside.
  3. Place water and beans in a microwave-safe bowl, and partially mash with a fork. Cover and microwave at HIGH 2 minutes or until hot.
  4. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  5. Add eggs; cook 1 minute on each side or until desired degree of doneness.
  6. Warm tortillas according to package directions.
  7. Spread about 1/3 cup beans over each tortilla; top each tortilla with 1 egg. Spoon 1/2 cup sauce around each egg; sprinkle each serving with 1/4 cup cheese.

Nutrition Facts

Calories458kcal
Protein20.15%
Fat32.07%
Carbs47.78%

Properties

Glycemic Index
37.25
Glycemic Load
14.81
Inflammation Score
-8
Nutrition Score
23.160434764364%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:457.58kcal
22.88%
Fat:16.42g
25.26%
Saturated Fat:6.87g
42.96%
Carbohydrates:55.05g
18.35%
Net Carbohydrates:45.44g
16.52%
Sugar:11.81g
13.12%
Cholesterol:205.56mg
68.52%
Sodium:1672.26mg
72.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.22g
46.44%
Selenium:32.64µg
46.62%
Phosphorus:441.38mg
44.14%
Fiber:9.61g
38.42%
Manganese:0.77mg
38.33%
Calcium:341.96mg
34.2%
Iron:5.82mg
32.35%
Vitamin B2:0.48mg
28.18%
Folate:111.06µg
27.76%
Vitamin B1:0.4mg
26.83%
Vitamin A:1215.45IU
24.31%
Copper:0.42mg
20.85%
Potassium:701.29mg
20.04%
Magnesium:76.34mg
19.09%
Vitamin B3:3.49mg
17.45%
Zinc:2.48mg
16.56%
Vitamin B6:0.33mg
16.51%
Vitamin B12:0.92µg
15.35%
Vitamin E:2.2mg
14.69%
Vitamin K:14.4µg
13.71%
Vitamin B5:1.32mg
13.15%
Vitamin C:10.22mg
12.38%
Vitamin D:1.77µg
11.77%
Source:My Recipes