Hula Punch

Vegetarian
Health score
10%
Hula Punch
10 min.
10
143kcal

Suggestions

Ingredients

  • medium bananas 
  • cups water and ice mixed cold
  • cup kool-aid tropical punch flavor sugar-sweetened drink mix 
  • cups orange juice cold
  • cups pineapple juice unsweetened cold

Equipment

  • bowl
  • blender

Directions

  1. Place bananas and pineapple juice in blender container; cover. Blend on high speed until well blended.
  2. Measure drink mix into punch bowl or large pitcher.
  3. Add orange juice; stir until drink mix is completely dissolved.
  4. Add cold water and ice; stir.
  5. Add banana mixture; stir until well blended.

Nutrition Facts

Calories143kcal
Protein7.6%
Fat9.11%
Carbs83.29%

Properties

Glycemic Index
15.28
Glycemic Load
10.6
Inflammation Score
-4
Nutrition Score
7.7165217840153%

Flavonoids

Catechin
2.88mg
Epicatechin
0.01mg
Eriodictyol
0.08mg
Hesperetin
5.93mg
Naringenin
1.06mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:142.84kcal
7.14%
Fat:1.5g
2.31%
Saturated Fat:0.66g
4.15%
Carbohydrates:30.9g
10.3%
Net Carbohydrates:29.46g
10.71%
Sugar:20.59g
22.88%
Cholesterol:3mg
1%
Sodium:62mg
2.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.64%
Vitamin C:33.99mg
41.2%
Manganese:0.4mg
20.09%
Vitamin B6:0.29mg
14.58%
Potassium:424.29mg
12.12%
Vitamin B2:0.17mg
10.25%
Vitamin B1:0.15mg
9.98%
Folate:38.57µg
9.64%
Magnesium:37.38mg
9.35%
Copper:0.15mg
7.32%
Phosphorus:67.34mg
6.73%
Vitamin B3:1.26mg
6.31%
Fiber:1.43g
5.73%
Calcium:56.88mg
5.69%
Selenium:2.62µg
3.74%
Vitamin B5:0.36mg
3.56%
Vitamin A:159.77IU
3.2%
Iron:0.46mg
2.53%
Zinc:0.29mg
1.93%
Vitamin B12:0.1µg
1.67%
Vitamin K:1.1µg
1.05%