Hummingbird Pancakes

Vegetarian
Health score
4%
Hummingbird Pancakes
45 min.
30
187kcal

Suggestions


Start your day on a delightful note with our Hummingbird Pancakes, a scrumptious vegetarian treat that brings the flavors of the tropics right to your breakfast table. With a perfect blend of ripe bananas and crushed pineapple, these pancakes are not only delicious but also incredibly moist and fluffy. Each bite is a celebration of sweet and tangy goodness, enhanced by the crunch of toasted pecans and a hint of cinnamon that warms the soul.

Ready in just 45 minutes, this recipe yields an impressive 30 servings, making it ideal for brunch gatherings or family breakfasts. Imagine the smiles on your loved ones' faces as they savor these delightful pancakes topped with fresh banana slices and a drizzle of creamy Cream Cheese Anglaise. The combination of flavors and textures will transport you to a sunny paradise, making every morning feel like a special occasion.

Whether you're hosting a weekend brunch or simply treating yourself to a cozy breakfast, these Hummingbird Pancakes are sure to impress. Plus, with only 187 calories per serving, you can indulge without the guilt. So gather your ingredients, heat up that griddle, and get ready to flip your way to pancake perfection!

Ingredients

  • teaspoons double-acting baking powder 
  • cup bananas very ripe mashed
  • 30 servings garnishes: bananas fresh sliced chopped
  • 1.5 cups buttermilk 
  • tablespoons canola oil 
  • 30 servings cream cheese anglaise 
  • large eggs lightly beaten
  • 1.5 cups flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.5 cup pecans toasted chopped
  • 0.5 cup pineapple in juice canned crushed drained
  • 0.8 teaspoon salt 
  • 0.3 cup sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Stir together first 4 ingredients in a large bowl.
  2. Whisk together buttermilk and next 5 ingredients in another bowl. Gradually stir buttermilk mixture into flour mixture just until dry ingredients are moistened. Fold in toasted pecans.
  3. Pour about 1/4 cup batter for each pancake onto a hot buttered griddle or large nonstick skillet. Cook 3 to 4 minutes or until tops are covered with bubbles and edges look dry and cooked. Turn and cook 3 to 4 minutes or until done.
  4. Place in a single layer on a baking sheet, and keep warm in a 200 oven up to 30 minutes.
  5. Serve with Cream Cheese Anglaise.
  6. Note: When using a griddle, heat it to 35
  7. Tip: For tender pancakes, don't overmix the batter; it should be lumpy.

Nutrition Facts

Calories187kcal
Protein5.78%
Fat17.9%
Carbs76.32%

Properties

Glycemic Index
13.99
Glycemic Load
19.77
Inflammation Score
-4
Nutrition Score
7.8904347523399%

Flavonoids

Cyanidin
0.18mg
Delphinidin
0.12mg
Catechin
8.11mg
Epigallocatechin
0.09mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.04mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:187.03kcal
9.35%
Fat:3.99g
6.14%
Saturated Fat:0.84g
5.27%
Carbohydrates:38.3g
12.77%
Net Carbohydrates:34.51g
12.55%
Sugar:19.34g
21.49%
Cholesterol:8.53mg
2.84%
Sodium:106mg
4.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.9g
5.8%
Vitamin B6:0.5mg
24.85%
Manganese:0.48mg
23.89%
Fiber:3.79g
15.16%
Potassium:506.25mg
14.46%
Vitamin C:11.7mg
14.18%
Magnesium:40.78mg
10.19%
Folate:39.63µg
9.91%
Vitamin B2:0.16mg
9.43%
Vitamin B1:0.11mg
7.35%
Copper:0.14mg
6.95%
Selenium:4.56µg
6.51%
Vitamin B3:1.28mg
6.41%
Phosphorus:60.79mg
6.08%
Vitamin B5:0.56mg
5.56%
Iron:0.75mg
4.16%
Calcium:40.89mg
4.09%
Vitamin E:0.44mg
2.92%
Zinc:0.39mg
2.61%
Vitamin A:128.6IU
2.57%
Vitamin K:1.82µg
1.74%
Vitamin D:0.19µg
1.26%
Vitamin B12:0.07µg
1.2%
Source:My Recipes