Hummus and Artichoke Wrap

Vegetarian
Health score
40%
Hummus and Artichoke Wrap
10 min.
1
398kcal

Suggestions

Ingredients

  • tablespoons water 
  •  marinated artichoke hearts cut into small pieces
  •  roasted bell pepper red cut into small pieces
  • 0.3 cup mozzarella cheese fat-free shredded
  • cup spinach leaves fresh
  • large sandwich wrap whole-wheat

Equipment

    Directions

    1. Spread hummus onto sandwich wrap. Arrange artichoke hearts and red bell pepper pieces atop the hummus. Scatter mozzarella cheese over artichokes and bell pepper; top with spinach.
    2. Roll the sandwich wrap around the ingredients to serve.

    Nutrition Facts

    Calories398kcal
    Protein18.83%
    Fat42.66%
    Carbs38.51%

    Properties

    Glycemic Index
    55.5
    Glycemic Load
    0.96
    Inflammation Score
    -10
    Nutrition Score
    24.121739060982%

    Flavonoids

    Luteolin
    0.22mg
    Kaempferol
    1.91mg
    Myricetin
    0.1mg
    Quercetin
    1.19mg

    Nutrients percent of daily need

    Calories:397.95kcal
    19.9%
    Fat:18.93g
    29.13%
    Saturated Fat:2.95g
    18.44%
    Carbohydrates:38.46g
    12.82%
    Net Carbohydrates:28.68g
    10.43%
    Sugar:3.88g
    4.31%
    Cholesterol:5.09mg
    1.7%
    Sodium:1675.63mg
    72.85%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:18.8g
    37.6%
    Vitamin K:145.35µg
    138.43%
    Vitamin A:4443.98IU
    88.88%
    Vitamin C:52.72mg
    63.91%
    Calcium:439.89mg
    43.99%
    Fiber:9.78g
    39.1%
    Manganese:0.65mg
    32.65%
    Phosphorus:281.34mg
    28.13%
    Folate:101.81µg
    25.45%
    Iron:4.25mg
    23.63%
    Magnesium:66.91mg
    16.73%
    Copper:0.32mg
    15.9%
    Zinc:2.1mg
    14.01%
    Vitamin B6:0.23mg
    11.55%
    Vitamin B2:0.18mg
    10.55%
    Potassium:347.13mg
    9.92%
    Selenium:6.84µg
    9.77%
    Vitamin B1:0.11mg
    7.59%
    Vitamin B12:0.26µg
    4.33%
    Vitamin E:0.65mg
    4.32%
    Vitamin B3:0.7mg
    3.5%
    Source:Allrecipes