Starter & Snack

Hummus and Vegetable Club

4 October 2026
Not yet ratedRate Recipe
Total Time10 Mins
Serves4
Per Serving$0.98
Photo coming soon
The recipe Hummus and Vegetable Club can be made in roughly 10 minutes. One portion of this dish contains around 5g of protein, 7g of fat, and a total of 134 calories. For 98 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4.

Ingredients:

For 4 servings

Method:

  1. 1

    Spread 2 tablespoons hummus over each of 4 bread slices. Top each with 1/4 cup shredded carrot, radish slices, and 1 lettuce leaf.

  2. 2

    Spread 1 tablespoon cream cheese spread over each of 4 bread slices.

  3. 3

    Place cheese side up over lettuce leaves. Top each with 2 basil leaves, cucumber slices, and 2 slices tomato. Top each with remaining 4 bread slices.

  4. 4

    Cut sandwiches in half diagonally, using a serrated knife.

Adapted from My Recipes

Nutrition

Per serving

123kcal
Protein 4 g · 13.2%
Fat 7 g · 50.5%
Carbs 12 g · 36.3%
  • Saturated Fat2.8 g
    17% of daily needs
  • Fibre3.6 g
    14% of daily needs
  • Sugar2.6 g
    3% of daily needs
  • Sodium225 mg
    10% of daily needs
  • Cholesterol12.5 mg
    4% of daily needs
  • Vitamin C5.1 mg
    6% of daily needs
Health At A Glance

From the full nutrient profile

Health score25out of 100
Glycemic index74high
Glycemic load3low
WW points3per serving
Inflammation−10anti-inflammatory
Cost$0.98per serving
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