Hummus Olive Spread

Vegetarian
Health score
2%
Hummus Olive Spread
10 min.
10
46kcal

Suggestions


Are you looking for a quick and delicious appetizer that will impress your guests? Look no further than this delightful Hummus Olive Spread! Perfect for any occasion, this vegetarian dish is not only easy to prepare but also bursting with flavor. In just 10 minutes, you can create a vibrant spread that serves up to 10 people, making it an ideal choice for gatherings, parties, or even a cozy night in.

The creamy base of plain hummus provides a rich and satisfying texture, while the addition of Kalamata and Spanish olives adds a briny, savory kick that elevates the dish to new heights. A splash of Greek vinaigrette or zesty fat-free Italian dressing ties everything together, enhancing the flavors and making each bite a delightful experience. With only 46 calories per serving, you can indulge guilt-free!

Serve this Hummus Olive Spread with freshly cut pita bread wedges for a crunchy contrast that complements the smoothness of the hummus. Whether you're hosting an antipasti platter, looking for a tasty starter, or simply craving a healthy snack, this recipe is sure to become a favorite in your culinary repertoire. Get ready to wow your friends and family with this simple yet sophisticated dish!

Ingredients

  • tablespoon nonfat greek yogurt fat-free italian
  • ounces water plain
  • 0.5 cup kalamata olives spanish pitted ripe drained chopped
  • 6-inch wholewheat pita breads cut into 6 wedges (es in diameter)

Equipment

  • bowl

Directions

  1. Spread hummus on 8- to 10-inch serving plate.
  2. Mix olives and vinaigrette in small bowl. Spoon over hummus.
  3. Serve with pita bread wedges.

Nutrition Facts

Calories46kcal
Protein15.42%
Fat55.18%
Carbs29.4%

Properties

Glycemic Index
12.05
Glycemic Load
0.75
Inflammation Score
-1
Nutrition Score
2.171739105945%

Flavonoids

Luteolin
0.04mg

Nutrients percent of daily need

Calories:45.57kcal
2.28%
Fat:2.95g
4.54%
Saturated Fat:0.43g
2.66%
Carbohydrates:3.54g
1.18%
Net Carbohydrates:2.11g
0.77%
Sugar:0.09g
0.09%
Cholesterol:0.08mg
0.03%
Sodium:184.8mg
8.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.86g
3.71%
Manganese:0.16mg
7.85%
Fiber:1.43g
5.72%
Copper:0.11mg
5.71%
Folate:16.95µg
4.24%
Magnesium:15.18mg
3.79%
Phosphorus:37.92mg
3.79%
Iron:0.53mg
2.93%
Vitamin B1:0.04mg
2.62%
Zinc:0.38mg
2.53%
Vitamin B6:0.04mg
2.15%
Vitamin E:0.26mg
1.72%
Potassium:51.04mg
1.46%
Calcium:13.32mg
1.33%
Vitamin B2:0.02mg
1.06%
Selenium:0.73µg
1.04%