Hungarian Goulash

Health score
21%
Hungarian Goulash
45 min.
4
450kcal

Suggestions


Hungarian Goulash is a hearty, flavorful dish that combines tender beef, earthy mushrooms, and a rich, creamy sauce that is perfectly paired with egg noodles. This comforting meal is perfect for lunch or dinner, offering a balance of protein, carbs, and savory goodness in every bite. The secret to this dish lies in the Hungarian paprika, which infuses a unique depth of flavor that is both smoky and mildly spicy.

What makes Hungarian Goulash truly irresistible is the smooth, velvety texture of the sour cream that finishes the sauce, creating a delicious contrast to the tender beef and mushrooms. With its quick cooking time of just 45 minutes, this recipe is ideal for those who want to enjoy a home-cooked meal without spending hours in the kitchen. It’s simple, yet bursting with rich flavors that will have your taste buds dancing.

Whether you're a seasoned cook or a beginner, this recipe is easy to follow and will impress your family and friends. The combination of tender beef and earthy vegetables, complemented by the perfect balance of spices, makes this dish a timeless classic. Serve it up for dinner or enjoy it for a comforting lunch that will keep you satisfied all day long. Ready to indulge? Let’s get cooking!

Ingredients

  • cup beef broth 
  • 0.8 pound boned beef top sirloin 
  • tablespoon cornstarch 
  • ounces extra wide egg noodles dried
  • 0.3 pound thin- mushrooms 
  • cup nonfat sour low-fat
  • 0.5 lb onion thinly sliced
  • tablespoons domestic paprika 
  • tablespoons parsley chopped
  • servings try build-a-meal 
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan

Directions

  1. Trim and discard fat from beef.
  2. Cut the meat across the grain into 1/8-inch-thick slices.
  3. Place a 12- to 13-inch nonstick frying pan over high heat. When pan is hot, add beef and stir-fry until meat is lightly browned, 2 to 3 minutes.
  4. Pour into a bowl.
  5. Add mushrooms to pan and stir often until browned, 3 to 4 minutes.
  6. Add to beef.
  7. Add onion to pan and stir until lightly browned, about 2 minutes. Reduce heat to medium and stir paprika into onion.
  8. Meanwhile, cook noodles in about 3 quarts boiling water until barely tender to bite, 4 to 5 minutes.
  9. Drain and place on a large platter; keep warm.
  10. Mix broth and cornstarch; add to onion mixture and stir just until mixture boils, about 2 minutes.
  11. Return beef and mushrooms to pan and stir until hot, about 1 1/2 minutes.
  12. Add sour cream and stir just until hot, about 1 minute.
  13. Spoon meat mixture over hot noodles.
  14. Sprinkle with chopped parsley and season to taste with salt and pepper.

Nutrition Facts

Calories450kcal
Protein28.05%
Fat24.04%
Carbs47.91%

Properties

Glycemic Index
41.75
Glycemic Load
18.41
Inflammation Score
-7
Nutrition Score
23.990000279053%

Flavonoids

Apigenin
4.31mg
Luteolin
0.06mg
Isorhamnetin
2.84mg
Kaempferol
0.4mg
Myricetin
0.31mg
Quercetin
11.53mg

Nutrients percent of daily need

Calories:449.84kcal
22.49%
Fat:11.97g
18.41%
Saturated Fat:5.69g
35.55%
Carbohydrates:53.66g
17.89%
Net Carbohydrates:50.13g
18.23%
Sugar:4.38g
4.87%
Cholesterol:117.93mg
39.31%
Sodium:529.43mg
23.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.42g
62.83%
Selenium:76.57µg
109.38%
Vitamin B3:8.42mg
42.08%
Phosphorus:414.49mg
41.45%
Vitamin B6:0.79mg
39.55%
Zinc:5.11mg
34.08%
Manganese:0.66mg
33.18%
Vitamin K:34.82µg
33.16%
Potassium:797.49mg
22.79%
Vitamin B2:0.37mg
21.93%
Vitamin B12:1.26µg
20.98%
Copper:0.37mg
18.36%
Magnesium:71.72mg
17.93%
Iron:3.07mg
17.05%
Vitamin C:13.92mg
16.87%
Vitamin B5:1.62mg
16.17%
Vitamin B1:0.24mg
16.04%
Fiber:3.53g
14.1%
Calcium:140.93mg
14.09%
Folate:55.95µg
13.99%
Vitamin A:539.07IU
10.78%
Vitamin E:0.74mg
4.91%
Vitamin D:0.34µg
2.28%
Source:My Recipes