Hush Puppies

Vegetarian
Health score
4%
Hush Puppies
30 min.
6
250kcal
30.92%sweetness
32.95%saltiness
10.37%sourness
6.46%bitterness
21.14%savoriness
100%fattiness
0%spiciness

Ingredients

  • small onion chopped fine
  • 1.5 cups cornmeal 
  • 0.5 cup flour 
  • tablespoon double-acting baking powder 
  • 0.5 tsp salt 
  •  eggs 
  • 0.8 cup milk 
  • servings cooking oil for frying

Equipment

  • frying pan
  • paper towels
  • mixing bowl
  • slotted spoon

Directions

  1. Place the cornmeal, flour, baking powder and salt into a large mixing bowl and stir.Crack the egg into a medium mixing bowl and beat it with a fork until it is well mixed.
  2. Add the chopped onion pieces and milk to the egg and mix well.Stir the egg, milk, and onion pieces into the cornmeal and flour mixture.
  3. Place about 2-3 inches of oil in a deep-fat fryer or skillet over medium-high heat.When the oil is hot, carefully drop the batter into the pan. Use one heaping teaspoon of batter for each hush puppy. You may fry 5-6 hush puppies at once.The hush puppies will sink into the hot oil. Then they will rise to the top. After 1-2 minutes, the hush puppies will be golden brown.Use a slotted spoon to remove the hush puppies.
  4. Let them drain on paper towels.

Nutrition Facts

Calories250kcal
Protein11.24%
Fat24.86%
Carbs63.9%

Properties

Glycemic Index
50.08
Glycemic Load
24.33
Inflammation Score
-4
Nutrition Score
9.0573913043478%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Taste

Sweetness:
30.92%
Saltiness:
32.95%
Sourness:
10.37%
Bitterness:
6.46%
Savoriness:
21.14%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:249.82kcal
12.49%
Fat:6.92g
10.65%
Saturated Fat:1.44g
8.99%
Carbohydrates:40.05g
13.35%
Net Carbohydrates:35.83g
13.03%
Sugar:2.64g
2.93%
Cholesterol:30.94mg
10.31%
Sodium:430.06mg
18.7%
Protein:7.04g
14.09%
Phosphorus:193.22mg
19.32%
Manganese:0.34mg
17.24%
Fiber:4.22g
16.88%
Calcium:165.89mg
16.59%
Vitamin B1:0.23mg
15.09%
Vitamin B6:0.28mg
14.21%
Magnesium:51.08mg
12.77%
Selenium:8.81µg
12.59%
Iron:2.05mg
11.37%
Zinc:1.55mg
10.3%
Vitamin B2:0.17mg
9.83%
Folate:38.24µg
9.56%
Vitamin B3:1.65mg
8.24%
Copper:0.12mg
6.08%
Potassium:212.48mg
6.07%
Vitamin B5:0.52mg
5.23%
Vitamin E:0.74mg
4.92%
Vitamin B12:0.23µg
3.83%
Vitamin D:0.48µg
3.21%
Vitamin K:2.27µg
2.16%
Vitamin A:89.24IU
1.78%
Vitamin C:0.86mg
1.05%
Source:Foodista