Hush Puppies

Vegetarian
Hush Puppies
45 min.
12
188kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • pinch baking soda 
  • 0.5 cup buttermilk 
  • 0.5 cup cornmeal 
  •  eggs lightly beaten
  • 0.5 cup flour all-purpose
  • small onion finely chopped
  • 0.3 teaspoon salt 
  • 0.5 teaspoon sugar 
  • 1.5 teaspoons vegetable oil 
  • 12 servings reserved vegetable oil 

Equipment

  • paper towels
  • mixing bowl

Directions

  1. Combine cornmeal, flour, baking powder, sugar, and salt in a medium mixing bowl; mix well, and set aside.
  2. Dissolve soda in buttermik in a small mixing bowl.
  3. Add egg, onion, and 1 1/2 teaspoons oil; stir well.
  4. Add to dry ingredients, mixing well.
  5. Drop batter by tablespoonfuls into deep, hot oil (350), cooking only a few at a time. Fry 3 minutes; turn and fry an additional 3 minutes or until hush puppies are golden brown.
  6. Drain well on paper towels.
  7. Serve immediately.

Nutrition Facts

Calories188kcal
Protein4.29%
Fat74.38%
Carbs21.33%

Properties

Glycemic Index
30.3
Glycemic Load
6.23
Inflammation Score
-1
Nutrition Score
3.8939130306244%

Flavonoids

Isorhamnetin
0.29mg
Kaempferol
0.04mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:187.73kcal
9.39%
Fat:15.69g
24.14%
Saturated Fat:2.61g
16.28%
Carbohydrates:10.12g
3.37%
Net Carbohydrates:9.26g
3.37%
Sugar:1.03g
1.15%
Cholesterol:14.74mg
4.91%
Sodium:122.89mg
5.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.04g
4.08%
Vitamin K:26.87µg
25.59%
Vitamin E:1.27mg
8.44%
Selenium:3.69µg
5.27%
Vitamin B1:0.07mg
4.64%
Phosphorus:45.29mg
4.53%
Manganese:0.09mg
4.36%
Vitamin B2:0.07mg
3.97%
Folate:15.12µg
3.78%
Calcium:35.69mg
3.57%
Fiber:0.86g
3.45%
Iron:0.56mg
3.11%
Vitamin B6:0.06mg
2.91%
Magnesium:10.35mg
2.59%
Vitamin B3:0.49mg
2.45%
Zinc:0.34mg
2.25%
Vitamin B5:0.16mg
1.64%
Copper:0.03mg
1.55%
Potassium:54.06mg
1.54%
Vitamin D:0.2µg
1.36%
Vitamin B12:0.08µg
1.31%
Source:My Recipes