Hushpuppies

Vegetarian
Health score
6%
Hushpuppies
30 min.
6
253kcal

Suggestions

Ingredients

  • cup buttermilk 
  • 0.5 teaspoon cayenne pepper 
  • 0.3 cup cheddar cheese grated
  • large eggs beaten
  • teaspoon kosher salt plus more to taste
  • servings vegetable oil; peanut oil preferred for frying
  •  scallions thinly sliced
  • 0.8 cup self-rising flour 
  • 0.5 teaspoon paprika smoked
  • 0.5 teaspoon sugar 
  • 0.5 small vidalia onion finely grated
  • cup cornmeal yellow

Equipment

  • bowl
  • baking sheet
  • paper towels
  • whisk
  • dutch oven

Directions

  1. Preheat 2 inches peanut oil in a deep-fryer or Dutch oven to 375 degrees F.
  2. Whisk the cornmeal, flour, 1 teaspoon salt, the sugar, cayenne and paprika in a large bowl to get rid of the lumps. (No one likes a lumpy hushpuppy.)
  3. Mix in the remaining ingredients, stirring well to combine.
  4. Dip 2 spoons into a mug of water (this allows the batter to come clean off). Scoop up about 1 1/2 tablespoons of the batter and carefully slide it into the hot oil, working in batches. Fry the scoops of batter 3 to 5 minutes, or until golden brown and cooked all the way through (test the first one for doneness).
  5. Remove and drain on a paper towel-lined baking sheet, seasoning with salt as soon as they come out of the fryer.
  6. Photograph by David Malosh

Nutrition Facts

Calories253kcal
Protein13.16%
Fat29.97%
Carbs56.87%

Properties

Glycemic Index
57.1
Glycemic Load
19.88
Inflammation Score
-5
Nutrition Score
9.1617390798486%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.42mg
Myricetin
0.31mg
Quercetin
4.86mg

Nutrients percent of daily need

Calories:252.51kcal
12.63%
Fat:8.42g
12.96%
Saturated Fat:2.72g
17.03%
Carbohydrates:35.96g
11.99%
Net Carbohydrates:32.54g
11.83%
Sugar:4.4g
4.89%
Cholesterol:40.11mg
13.37%
Sodium:477.23mg
20.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.32g
16.65%
Selenium:13.38µg
19.11%
Manganese:0.34mg
16.94%
Vitamin K:17.29µg
16.46%
Phosphorus:158.26mg
15.83%
Fiber:3.43g
13.7%
Vitamin B6:0.24mg
12.12%
Magnesium:43.17mg
10.79%
Vitamin B2:0.18mg
10.43%
Calcium:100.04mg
10%
Zinc:1.47mg
9.78%
Vitamin B1:0.13mg
8.82%
Folate:32.79µg
8.2%
Vitamin A:389.97IU
7.8%
Iron:1.34mg
7.45%
Copper:0.13mg
6.72%
Potassium:232.23mg
6.64%
Vitamin E:0.9mg
5.99%
Vitamin B5:0.56mg
5.63%
Vitamin B12:0.31µg
5.13%
Vitamin B3:0.97mg
4.83%
Vitamin D:0.71µg
4.77%
Vitamin C:2.96mg
3.58%