Ideas in Food's Macaroni and Cheese

Health score
24%
Ideas in Food's Macaroni and Cheese
45 min.
4
1282kcal

Suggestions

Ingredients

  • 60 grams breadcrumbs fresh
  • 1.5 grams ground pepper 
  • 285 grams cheddar cheese grated (we like extra sharp)
  • 453 grams elbow macaroni dried
  • 12 ounce evaporated milk canned
  • 50 grams parmesan grated
  • 285 grams pepper jack cheese grated
  • 4.5 grams salt 
  • 45 grams butter unsalted melted

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan
  • broiler

Directions

  1. Put the macaroni in a large bowl and cover with the water.
  2. Let the pasta soak for an hour, stirring occasionally; then drain it and use as follows. It will finish cooking in the sauce.
  3. Turn the broiler on low. Butter a 3-quart baking dish.
  4. Put the butter, evaporated milk, salt, and cayenne in a 3-quart pot over medium heat. When the butter is melted and the milk is just steaming, slowly stir in the Cheddar and Jack cheeses, handful by handful, until they are both incorporated and evenly melted. When the sauce is made, stir in the soaked macaroni and cook over medium heat for 10 minutes. The pasta will absorb some sauce and the mixture will thicken slightly.
  5. Pour the mixture into the prepared baking dish and spread it out evenly. In a small bowl, combine the bread crumbs and Parmigiano cheese; sprinkle them over the pasta.
  6. Drizzle with the melted butter.
  7. Put the pan on the middle oven rack, centered under the broiler, and broil the pasta for 5 minutes. When the topping is golden brown, remove the pasta from the oven and let rest for 5 minutes before serving.

Nutrition Facts

Calories1282kcal
Protein19.19%
Fat47.36%
Carbs33.45%

Properties

Glycemic Index
28.25
Glycemic Load
0.74
Inflammation Score
-9
Nutrition Score
33.23869562149%

Nutrients percent of daily need

Calories:1281.54kcal
64.08%
Fat:67.17g
103.33%
Saturated Fat:39.53g
247.06%
Carbohydrates:106.74g
35.58%
Net Carbohydrates:102.34g
37.22%
Sugar:13.23g
14.7%
Cholesterol:192.01mg
64%
Sodium:1737.85mg
75.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.23g
122.46%
Selenium:110.76µg
158.23%
Calcium:1460mg
146%
Phosphorus:1144.66mg
114.47%
Vitamin B2:1.04mg
61.06%
Manganese:1.21mg
60.4%
Zinc:7.59mg
50.57%
Vitamin A:1999.9IU
40%
Magnesium:131.67mg
32.92%
Vitamin B12:1.7µg
28.41%
Vitamin B1:0.32mg
21.66%
Copper:0.43mg
21.65%
Potassium:674.06mg
19.26%
Folate:72.64µg
18.16%
Fiber:4.4g
17.6%
Vitamin B6:0.35mg
17.39%
Iron:3.12mg
17.35%
Vitamin B3:3.26mg
16.3%
Vitamin B5:1.63mg
16.26%
Vitamin E:1.39mg
9.28%
Vitamin D:1.17µg
7.81%
Vitamin K:6.41µg
6.1%
Vitamin C:1.9mg
2.31%