115 min.
Preparation time
Preparation: 10 min.
Cooking: 105 min.
Gaps: no
Total: 115 min.
Servings
Serve: 6 persons
Weight Per Serving: 121g
Price Per Serving: 0.55$
260kcal
Nutrition
Calories: 260kcal
Protein: 16.97%
Fat: 19.43%
Carbs: 63.6%
Ingredients
- 0.5 cup brown rice uncooked
- 1 teaspoon thyme leaves dried
- 1.5 cups bread crumbs dry
- 2 eggs
- 2 teaspoons hot sauce
- 2 tablespoons catsup
- 1 large onion chopped
- 0.3 cup mozzarella cheese shredded
- 1 tablespoon soya sauce
- 0.3 cup tomatoes crushed
- 0.5 cup wheat germ
Equipment
Directions
- Preheat oven to 325 degrees F (165 degrees C). Cook lentils and brown rice according to package directions.
- In a large bowl, mash lentils. To the lentils add wheat germ, bread crumbs, brown rice, eggs, onion, thyme, tomatoes, ketchup, soy sauce and cheese.
- Pour into loaf pan.
- Bake, covered, for 1 hour.
Nutrition Facts
Properties
Nutrition Score
16.929130543833%
Flavonoids
Nutrients percent of daily need