Imitation Meatloaf

Vegetarian
Health score
16%
Imitation Meatloaf
115 min.
6
260kcal

Suggestions

Ingredients

  • 0.5 cup brown rice uncooked
  • teaspoon thyme leaves dried
  • 1.5 cups bread crumbs dry
  •  eggs 
  • teaspoons hot sauce 
  • tablespoons catsup 
  • large onion chopped
  • 0.3 cup mozzarella cheese shredded
  • tablespoon soya sauce 
  • 0.3 cup tomatoes crushed
  • 0.5 cup wheat germ 

Equipment

  • bowl
  • oven
  • loaf pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Cook lentils and brown rice according to package directions.
  2. In a large bowl, mash lentils. To the lentils add wheat germ, bread crumbs, brown rice, eggs, onion, thyme, tomatoes, ketchup, soy sauce and cheese.
  3. Pour into loaf pan.
  4. Bake, covered, for 1 hour.

Nutrition Facts

Calories260kcal
Protein16.97%
Fat19.43%
Carbs63.6%

Properties

Glycemic Index
27.63
Glycemic Load
7.62
Inflammation Score
-6
Nutrition Score
16.929130543833%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
5.12mg

Nutrients percent of daily need

Calories:259.87kcal
12.99%
Fat:5.66g
8.71%
Saturated Fat:1.87g
11.68%
Carbohydrates:41.68g
13.89%
Net Carbohydrates:37.88g
13.77%
Sugar:4.58g
5.09%
Cholesterol:59.48mg
19.83%
Sodium:526.27mg
22.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.12g
22.25%
Manganese:2.21mg
110.6%
Vitamin B1:0.54mg
35.99%
Selenium:20.23µg
28.9%
Phosphorus:235.34mg
23.53%
Folate:74.34µg
18.58%
Vitamin B3:3.54mg
17.69%
Magnesium:67.63mg
16.91%
Iron:3mg
16.68%
Vitamin B6:0.33mg
16.61%
Vitamin B2:0.28mg
16.26%
Zinc:2.37mg
15.81%
Fiber:3.8g
15.21%
Copper:0.24mg
12.23%
Calcium:112.94mg
11.29%
Vitamin B5:0.92mg
9.19%
Potassium:305.38mg
8.73%
Vitamin B12:0.37µg
6.12%
Vitamin K:5.82µg
5.54%
Vitamin C:4.37mg
5.3%
Vitamin A:184.81IU
3.7%
Vitamin E:0.45mg
2.98%
Vitamin D:0.32µg
2.12%
Source:Allrecipes