Impossible" Coconut Pie

Vegetarian
Health score
4%
Impossible" Coconut Pie
45 min.
10
345kcal

Ingredients

  •  eggs 
  • 130 sugar 
  • 75 butter softened
  • 60 coconut flakes 
  • 60 coconut flakes 
  • 5.5 tbsp lemon zest 
  • 1.5 tbsp orange zest 
  • 60 ml juice of lemon to taste (or add )
  • 10 servings orange juice 
  • 200 ml coconut milk thick
  • 70 flour plain sifted

Equipment

  • food processor
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 170C.
  2. Place the eggs, sugar, butter, desiccated coconut, lemon and orange zest and juice, coconut milk and flour in a food processor and blend until well combined.
  3. Pour into a buttered 22cm (9 inch) pie tray.
  4. Place pie tray at the lower rack of the oven and bake for 60 - 80 minutes. Loosely cover with aluminium foil when you find the pie turning brown during half way of baking. Set aside to cool, then refrigerate for 1 hour to chill.
  5. Slice and serve with a little whipped cream and passionfruit or blueberry jam and sprinkle some toasted desiccated coconut over it.

Nutrition Facts

Calories345kcal
Protein5.5%
Fat49.23%
Carbs45.27%

Properties

Glycemic Index
34.41
Glycemic Load
22.48
Inflammation Score
-7
Nutrition Score
13.229565217391%

Flavonoids

Eriodictyol
0.59mg
Hesperetin
21.21mg
Naringenin
3.72mg
Myricetin
0.09mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:345.3kcal
17.27%
Fat:19.63g
30.21%
Saturated Fat:14.8g
92.52%
Carbohydrates:40.62g
13.54%
Net Carbohydrates:37.68g
13.7%
Sugar:28.5g
31.67%
Cholesterol:65.23mg
21.74%
Sodium:76.15mg
3.31%
Protein:4.94g
9.87%
Vitamin C:93.25mg
113.03%
Manganese:0.55mg
27.63%
Folate:75.93µg
18.98%
Vitamin B1:0.23mg
15.3%
Potassium:488.52mg
13.96%
Selenium:9.01µg
12.87%
Vitamin A:604.51IU
12.09%
Copper:0.24mg
11.91%
Fiber:2.95g
11.8%
Iron:1.97mg
10.95%
Phosphorus:108.54mg
10.85%
Magnesium:42.63mg
10.66%
Vitamin B2:0.17mg
9.84%
Vitamin B6:0.15mg
7.26%
Vitamin B5:0.71mg
7.13%
Vitamin B3:1.33mg
6.64%
Zinc:0.67mg
4.49%
Calcium:41.87mg
4.19%
Vitamin E:0.46mg
3.05%
Vitamin B12:0.13µg
2.17%
Vitamin D:0.26µg
1.76%
Source:Foodista