Indian minced lamb skewers

Health score
2%
Indian minced lamb skewers
35 min.
4
559kcal

Suggestions


Indulge your taste buds with these flavorful Indian minced lamb skewers, a delightful dish that perfectly blends rich spices and tender meat. Perfect for a delicious lunch or a satisfying dinner, this recipe is straightforward and can be ready in just 35 minutes, making it ideal for busy weeknight meals or casual gatherings with friends and family.

The essence of Indian cuisine shines through in these skewers, where lean minced lamb is combined with aromatic curry paste, finely chopped onions, and fresh coriander. Each bite is bursting with flavor, transporting you to the vibrant streets of India. The added touch of a refreshing yogurt mint dip balances the richness of the lamb, enhancing the overall experience and complementing the warm, fluffy naan bread served alongside.

Whether you’re a cooking novice or a seasoned chef, this recipe is sure to impress! The simplicity of mixing the ingredients, forming the kebabs, and roasting them in the oven ensures a hassle-free cooking process. Plus, it offers a wonderful opportunity to get creative—feel free to mix in your favorite spices or substitute the lamb for chicken or a vegetarian alternative. Gather your loved ones around the table and enjoy a delicious meal full of warmth and flavor—your taste buds will thank you!

Ingredients

  • 500 ground lamb lean minced
  •  onion finely chopped
  • tbsp curry paste (we used korma)
  • small bunch cilantro leaves chopped
  • 150 ml yogurt fat-free
  • tbsp mint leaves chopped
  •  garlic clove crushed
  • 120 the salad 
  •  naan breads such as naan bread indian-style

Equipment

  • bowl
  • oven
  • baking pan
  • skewers

Directions

  1. Heat oven to 220C/200C fan/gas
  2. In a medium bowl, combine the lamb, onion, curry paste and most of the coriander with some seasoning. Press 2-3 tbsp of the lamb around skewers to form kebabs and transfer to a baking tray.
  3. Cook for 15-20 mins until cooked through.
  4. Mix yogurt, mint and garlic. Warm breads following pack instructions and serve with leaves, remaining coriander, skewers and yogurt.

Nutrition Facts

Calories559kcal
Protein21.32%
Fat51.61%
Carbs27.07%

Properties

Glycemic Index
22.25
Glycemic Load
0.64
Inflammation Score
-8
Nutrition Score
7.1256522510363%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
0.08mg
Apigenin
0.05mg
Luteolin
0.11mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
6.65mg

Nutrients percent of daily need

Calories:558.61kcal
27.93%
Fat:31.75g
48.84%
Saturated Fat:13.81g
86.32%
Carbohydrates:37.47g
12.49%
Net Carbohydrates:35.46g
12.89%
Sugar:6.96g
7.73%
Cholesterol:96.99mg
32.33%
Sodium:560.01mg
24.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.51g
59.03%
Vitamin A:2284.95IU
45.7%
Calcium:158.51mg
15.85%
Vitamin C:11.32mg
13.72%
Iron:2.42mg
13.47%
Phosphorus:83.33mg
8.33%
Fiber:2.01g
8.05%
Vitamin B2:0.12mg
7.03%
Vitamin K:6.4µg
6.1%
Potassium:208.75mg
5.96%
Folate:23.16µg
5.79%
Manganese:0.11mg
5.6%
Vitamin B6:0.09mg
4.54%
Vitamin B12:0.24µg
3.95%
Magnesium:14.78mg
3.69%
Zinc:0.51mg
3.43%
Vitamin B5:0.34mg
3.37%
Vitamin B1:0.04mg
2.92%
Selenium:1.78µg
2.54%
Copper:0.04mg
2.05%
Vitamin B3:0.29mg
1.43%