Indian-Spiced Chicken Burgers

Health score
13%
Indian-Spiced Chicken Burgers
45 min.
4
361kcal

Suggestions


Are you ready to spice up your lunch or dinner routine? Look no further than these mouth-watering Indian-Spiced Chicken Burgers! Infused with aromatic garam masala and zesty ginger, these burgers offer a delightful twist on the traditional recipe, taking your taste buds on an unforgettable journey. In just 45 minutes, you can whip up this satisfying dish that serves four and packs a punch of flavor without overwhelming your calorie count—coming in at just 361 kcal per serving!

Imagine sinking your teeth into a juicy chicken patty, perfectly seasoned and complemented by a refreshing yogurt-mint sauce. The addition of hot mango chutney brings an enticing touch of sweetness and heat, balancing the savory elements beautifully. Nestled between soft hamburger buns and layered with fresh spinach, these burgers are not just delicious but also visually appealing.

This dish isn’t just for lunch; it can easily transition to dinner, making it ideal for any occasion. Plus, it’s a great way to introduce bold Indian flavors to your family or guests. Whether you’re an experienced cook or a novice in the kitchen, these chicken burgers are simple to prepare and will impress everyone at the table. So, roll up your sleeves and get ready to create a culinary masterpiece that’s sure to become a family favorite!

Ingredients

  • 1.5 teaspoons mint leaves fresh chopped
  • teaspoons garam masala 
  • 0.3 cup spring onion 
  • pound ground chicken 
  • teaspoon ground ginger fresh (such as Spice World)
  • 0.3 teaspoon ground pepper red
  • ounce hawaiian rolls 
  • tablespoon juice of lemon 
  • 0.3 cup greek yogurt 2% low-fat
  • 0.3 cup mango chutney hot
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • cup pkt spinach fresh

Equipment

  • bowl
  • frying pan

Directions

  1. To prepare patties, combine first 7 ingredients in a large bowl. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add patties to pan; cook 7 minutes on each side or until done.
  4. Combine yogurt, mint, and 1/8 teaspoon salt.
  5. Spread 1 tablespoon chutney on bottom halves of 4 buns; top each with 1 patty, 1 tablespoon yogurt mixture, 1/4 cup spinach, and a bun top.

Nutrition Facts

Calories361kcal
Protein28.9%
Fat28.41%
Carbs42.69%

Properties

Glycemic Index
53.25
Glycemic Load
20.8
Inflammation Score
-7
Nutrition Score
18.054347805355%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.55mg
Naringenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.56mg
Myricetin
0.03mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:361.26kcal
18.06%
Fat:11.36g
17.48%
Saturated Fat:3.16g
19.78%
Carbohydrates:38.42g
12.81%
Net Carbohydrates:36.79g
13.38%
Sugar:14.27g
15.85%
Cholesterol:98.34mg
32.78%
Sodium:516.55mg
22.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.01g
52.03%
Vitamin K:52.22µg
49.73%
Vitamin B3:8.26mg
41.29%
Selenium:23.97µg
34.24%
Vitamin B6:0.64mg
31.9%
Vitamin B2:0.44mg
25.74%
Phosphorus:256.36mg
25.64%
Manganese:0.51mg
25.48%
Vitamin B1:0.37mg
24.58%
Potassium:732.52mg
20.93%
Vitamin A:828.19IU
16.56%
Iron:2.9mg
16.13%
Folate:62.98µg
15.75%
Zinc:2.08mg
13.86%
Vitamin B5:1.26mg
12.6%
Vitamin B12:0.72µg
12%
Magnesium:43.14mg
10.78%
Calcium:101.95mg
10.19%
Vitamin C:7.27mg
8.81%
Copper:0.16mg
8%
Fiber:1.63g
6.53%
Vitamin E:0.68mg
4.51%
Source:My Recipes